So what we are talking about today is called five elements vegetable soup, which is a kind of nourishing soup popular in 2 1 century. Its creator is a doctor from Japan. Five kinds of vegetables were selected from 1500 foods to make soup. As you can imagine, I have experienced some efforts, so what about these five foods? They are radish leaves, carrots, burdock, white radish, mushrooms, cyan, red, yellow, white and black, representing the so-called five elements of Jin Mu. That's why it's called five elements vegetable soup. So as far as today is concerned, what are the materials and effects of this five-element vegetable soup? Let's take a look with Bian Xiao.

We also know that China was the first place to start keeping in good health. There are studies on health preservation, such as Huangdi Neijing. Kidney water is darker. Today, let's talk about this five-element vegetable soup. Its function is to prevent diseases and improve autoimmune ability. Five elements and five colors are tasteless together. In essence, it does have a certain good effect, because vegetables themselves are rich in nutrition. There are also a lot of protein, calcium and root foods with plant content, so? To some extent, it can also promote the growth of blood and inhibit the effect of tumor.

The preparation method is to use 1/4 white radish, 1/4 white radish leaves, two carrots, 1/4 burdock and one or two dried mushrooms, then cut into large pieces, put them in water three times cooler than vegetables, boil them with strong fire, and cook them with warm water for one or two hours. Just put it in the refrigerator and take it out when you drink it, so it is also a very simple health care material. Nothing can be done at home, and disease prevention starts with you and me. Dear friends, take good care of yourself.

Do you have any health knowledge? If you have a better health secret, you can discuss it with Bian Xiao.