It is also rich in natural proanthocyanidins (except Lycium barbarum), which is the natural wild plant with the highest proanthocyanidins content. Generally speaking, the efficacy, usage and dosage of black Lycium barbarum are similar to those of red Lycium barbarum, and the antioxidant and anti-aging effects are better than those of red Lycium barbarum.
Extended data
Taboos for eating black wolfberry:
1, the water temperature should not be too high.
Black wolfberry is mainly used for making tea, but you must pay attention to the water temperature when soaking black wolfberry. The water temperature is very particular. Black Lycium barbarum should not be soaked in boiling water. It is best to brew with warm water or ice water below 60 degrees, so that the effect will be better and the nutritional value of black wolfberry can be preserved.
2. Don't eat too much black wolfberry.
Black Lycium barbarum, like Lycium barbarum, is also a kind of Chinese herbal medicine, so the more Chinese herbal medicines you eat, the better. When soaking black wolfberry, you must control the amount, don't soak it too thick, and you can't drink a lot of black wolfberry tea often. If you eat too much black wolfberry, it is likely to cause redness, swelling and pain in your eyes, and your eyesight will get worse and worse.
What are the nutritional functions of Lycium barbarum? What should I pay attention to when eating black wolfberry?
The efficacy, function and eating method of Lycium barbarum