What is my beauty secret? This is a question that people often ask. Different people have different answers. Personally, I think the secret of my beauty can be attributed to some basic habits and self-discipline.

First of all, good living habits are my beauty secret. I will go to bed on time every day to ensure adequate sleep and try to avoid staying up late. In addition, I also pay great attention to healthy eating and try to avoid greasy and excessive sugar intake. A balanced diet can keep people healthy and naturally make the skin better.

Secondly, I have simple skin care every day. This includes not only daily face washing and moisturizing, but also using skin care products such as masks. Of course, I won't overuse cosmetics, because I think the natural state is more suitable for skin breathing, and too many skin care products will burden the skin.

I insist on taking exercise and keeping healthy. Long-term exercise can improve blood circulation, maintain metabolism and consume excess fat, thus making the body healthier. Once you are healthy, your skin will naturally get better.

In a word, my beauty secret is to form good habits, pay attention to health and insist on simple nursing. These seemingly simple things can largely determine our appearance and state.