Health care looks very simple, and few people can really persist; The health care mentioned here is just a dietary adjustment, not what some people think. Eat health care products, expensive medicinal materials, drink medicine jars, eat supplements and keep in good health. Many times, a small cup of health tea can solve big health problems.
For example: astragalus water. Astragalus membranaceus is a common medicinal material in life and a favorite nourishing medicinal material, which has been passed down since ancient times. With winter coming, it is essential to know what benefits or disadvantages Astragalus water has on the body. To put it simply, astragalus should pay attention to "four don't drink" and "five must drink" when soaking in water!
Benefits of soaking Radix Astragali in water:
Top 1, invigorating qi and blood
Female friends can't forget to drink astragalus water. Drinking more astragalus water can replenish qi and blood and make your body more energetic! Once the body is deficient in qi and blood, it will get sick; As a medicinal material, Astragalus membranaceus can only be seen with lasting efficacy. Insist on drinking Astragalus water, which can replenish blood and nourish blood, beauty beauty, moisten skin, invigorate qi and nourish blood.
Top2, enhance physical fitness
The sub-health population is huge, and a small cold can't resist itself. If you do some heavy work, you will be panting and bored. In the long run, the body's immunity will also decline. Proper drinking of Astragalus water can enhance resistance, replenish lung qi, prevent problems such as qi deficiency and physical weakness, and improve overall physique.
Top3, spleen and stomach
Spleen and stomach are the foundation of the day after tomorrow. The food you eat every day or the moisture in your body cannot be separated from the help of the spleen and stomach. Once the spleen and stomach deteriorate, there is no appetite and the body cannot absorb nutrients. People with poor spleen and stomach insist on soaking in water with astragalus, which can replenish spleen and stomach and relieve symptoms such as poor appetite and diarrhea.
Don't miss the three benefits of drinking astragalus regularly, but pay attention to the "five must-drink":
People with spleen deficiency must drink. People with bad spirits, excessive phlegm and easy asthma in life must drink more astragalus water.
2 skin inflammation must be drunk. Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae and Fructus Tribuli can relieve skin inflammation.
3 high blood sugar must be drunk. High blood sugar is easy to cause facial edema and bad complexion. Drinking Astragalus water can relieve it.
If the cardiovascular system is not good, you must drink it. The medicinal value of astragalus has a cardiotonic effect, so drinking astragalus water can protect the cardiovascular system.
5 high blood pressure must be drunk. Drinking astragalus water may lower blood pressure to some extent.
Pay attention to "four don't drink"
I don't drink alcohol during my period. So as not to cause poor blood circulation during menstruation and affect the body.
② Don't drink if you have a cold or fever. Drinking astragalus water when you have a cold may affect your fever.
③ Do not drink when it is damp and hot. If the body is damp and hot, kidney yin deficiency, taking Astragalus water may aggravate the condition, which is not conducive to health.
Don't drink alcohol when you are pregnant. Pregnant people should be especially careful. Drinking astragalus water may cause harm to the fetus.
Nutritionists recommend "the best collocation"
Astragalus+Lycium barbarum
Astragalus membranaceus and Lycium barbarum can be drunk in any season, which can resist aging, improve sleep quality and improve physical fitness; It can also improve memory and enhance brain vitality.
The nutritional value of Astragalus membranaceus has a good effect on health, and other side effects are relatively small, so it is very suitable for sub-health people to eat and recuperate. However, it should be noted that astragalus is a kind of medicinal material after all. The above four people who "don't drink" should not drink Astragalus water indiscriminately, and quickly forward it to their friends. ...