First appearance, July11-July 20th.

Zhongfu, July 21-August 9

Last day, August10-August 19.

Five things not to do in dog days:

1 Don't bathe in cold water when sweating.

You can't sleep naked at night

3 the stomach can't enter cold drinks.

4. Don't drink water too fast.

5 skin can't be exposed to the sun.

Fruits that can't be eaten in dog days:

1 pitaya, cool.

Litchi gets angry easily.

Watermelon is easy to hurt the spleen and stomach.

4 mango, increase body moisture. ?

Dog days health food:

Lotus root cools blood, duck eggs invigorate qi, bean sprouts clear heat, bitter gourd reduces fire, and mung bean detoxifies.

Dog days should pay attention to:

1 cervical vertebra is afraid of blowing.

Hair is afraid of getting wet.

The stomach is most afraid of cold.

4 drinking water is afraid of being fast.

5 clear eyes, afraid of the sun.

6 morning exercises are afraid of being early.

Study hard and live a healthy life.