How to recuperate the stomach? Traditional Chinese medicine can adjust by massage, and click or knead Zhongwan point: click or knead Zhongwan point with your fingers for 2-3 minutes each time until local fever occurs. Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach.

2, a reasonable diet

Attention should be paid to the rationality of diet about how to regulate the bad stomach. People with a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks and hot and sour food, which are particularly harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and warm food is the best.

Step 3 choose soft food

Generally speaking, people with poor digestive function can't eat too much food. Eating too much will lead to abdominal distension, especially at night, which will also affect sleep because of gastrointestinal stagflation. Hard, fibrous things are not easy to digest, but also hurt the stomach, so try to choose some soft, digestive foods.

4, regular diet

Regular eating habits are an important part of how to regulate the problem of bad stomach. Start from daily life, have three meals a day regularly, set a timetable for yourself and strictly abide by it. Even if you like to sleep late, you should get up for breakfast before going back to bed and develop good eating habits. You can't ignore three meals a day because of weight loss or other factors.

Step 5 Exercise properly

You can do more sports: walking, jogging, playing table tennis, etc. Don't do strenuous exercise, don't do strenuous exercise, so you can have a variety of conditioning effects, which can better and faster regulate the stomach.