I believe many friends like to drink honey. Soaking a cup of honey water before going to bed is helpful to sleep, improve immunity, moisten the lungs and smooth the intestines, and has the effect of beautifying and moistening the skin. But most people just soak in honey. Have you thought about other ways to eat? So what kind of soaking water can women drink to detoxify, beautify and whiten? Come and have a look with me!

Honey+tea

Clearing heat and invigorating middle energizer, invigorating spleen and moistening lung

As we all know, tea can prevent the increase of sterols in human body and prevent myocardial infarction. Tea polyphenols can also eliminate excessive free radicals in the body, inhibit and kill pathogenic bacteria, and have refreshing, fatigue-relieving and antibacterial effects. In hot summer, drinking tea can play a better role in heatstroke prevention and cooling.

If you can add some honey to the brewed warm tea, it will have the effect of relieving summer heat and protecting health. The effects of honey and tea: invigorating the spleen and moistening the lungs, promoting salivation and quenching thirst, and promoting diuresis and detoxification. Suitable for summer heat, thirst, hyperhidrosis, oliguria, tracheitis, weakness after illness, hepatitis, hypoglycemia and constipation.

Honey tea has a significant effect on relieving fatigue and fatigue. Honey can also promote digestion and absorption, increase appetite, just to make up for the discomfort caused by high temperature in summer and improve the body's resistance.

Honey tea

Ingredients: tea, honey

Exercise:

1, a cup with hot water.

2. put the tea in the cup

3. Put in hot water above 90 degrees.

4. After the tea is slightly cold, scoop a spoonful of honey into the tea.

5. Stir it.

Note: honey can soothe the nerves, improve intelligence and improve sleep. However, tea contains excitatory theophylline substances, which will affect sleep for many people and should not be taken before going to bed.

Honey+Sydney

Promoting fluid production and moistening lung, clearing away heat and removing fire

Honey Sydney is also a common collocation, and there are also various drinks of honey Sydney on the market, which is enough to show that the collocation of the two is liked by the broad masses of the people. Sydney is slightly cool, sweet, slightly sour, enters the lung and stomach meridians, and has the effects of moistening dryness, clearing heat and resolving phlegm. Honey is flat in nature, sweet in taste, enters the spleen, lungs and intestines, and has the effects of nourishing the middle warmer, moistening dryness and detoxifying.

Together, it can be used for dry throat, itching, chapped face, chapped lips, cold and cough caused by dry climate. Drinking this soup often has the effects of bodybuilding, beauty and longevity.

Honey+grapefruit

Whitening and freckle removing, detoxifying and beautifying

According to Compendium of Materia Medica, grapefruit is sweet and sour in taste, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation. Grapefruit peel can promote qi, remove oil and relieve boredom. It is a top-grade fire-clearing product, and it also has the effect of beauty after long-term consumption.

Honey grapefruit tea, in Japan and South Korea, has always been called "melanin extinction" food. Because the root of the stain is hidden in the deep skin, in order to completely eliminate the dark spots, it is necessary to eliminate the factors of cell blackening. If we can combine the vitamin C and L- cysteine in honey and grapefruit, we can go deep into the root of skin and whiten cells, which will play a role in whitening and removing spots in essence.

Because grapefruit is rich in citric acid, it is helpful for the execution of functions such as liver, stomach and lung, and is very helpful for promoting qi circulation, promoting digestion and resolving phlegm. When the toxins in our bodies are removed, it helps to keep our faces young. So we can achieve the purpose of detoxification by drinking honey grapefruit tea.

Honey grapefruit tea

Ingredients: grapefruit *** 1 * * *

Accessories: honey ***400 ml ***, rock sugar * * 100 g * * *, salt *** 1 spoon * * *

Exercise:

1. Rub the surface of grapefruit with salt for 5 minutes, and rinse with warm water to remove the fruit wax on the surface.

2. Cut off the yellow part of the grapefruit skin. The thinner the better.

3. Cut the grapefruit skin into filaments and peel the pulp into small pieces for later use.

4. The grapefruit Peaches is soaked in light salt water 1 hour, and the water is changed 1-2 times.

5, grapefruit skin, pulp, rock sugar together into the pot, pour the right amount of water.

6, simmer 1 hour, stirring from time to time in the middle, to avoid sticking to the pot.

7. Cook until it is thick, and turn off the heat when the pomelo skin is golden and translucent.

8. After cooling, add honey and stir well.

9. Put it in a sealed jar, put it in the refrigerator 1-2 weeks, and then mix it with warm water.

Lemon with whitening, beautifying and slimming effects

1, whitening and moistening intestines の honey lemon tea

Materials:

Lemon 500g, honey, oil, salt.

Exercise:

Wash the lemon with salt and slice it.

Add some honey to the dry bottle and put a layer of lemon slices.

Add honey and lemon slices in several times.

Just put it in the refrigerator for 3 days.

Efficacy:

Soaking lemon with water every day can improve the immunity of the panel, and also has the effect of whitening, removing spots and losing weight.

Usage:

When drinking, take two or three slices of lemon dipped in honey, add two spoonfuls of lemon honey juice, brew with warm water, and drink a cup every night to whiten and moisten the intestines.

2, hydrating and reducing fire の lemon chrysanthemum tea

Materials:

20g lemon, crystal sugar 10g, 4 chrysanthemums and proper amount of honey.

Exercise:

Wash the lemon with salt and slice it.

Put chrysanthemum and rock sugar in a cup.

Add lemon slices.

After boiling water is injected, add honey after cooling and stir well.

Efficacy:

The weather is hot, people are prone to get angry, pay attention to hydration, lemon chrysanthemum tea is a good choice.

Usage:

In the morning or at 3 ~ 4 pm, the panel needs water most, and the drinking effect is the best at this time.

3, lose weight and detoxify の lemon vinegar

Materials:

15 lemon, 2000ml rice vinegar and 300g sugar.

Exercise:

Wash the lemon with salt, wipe it clean and slice it.

Prepare rice vinegar and brown sugar

A layer of lemon and a layer of sugar.

Then pour in the miso, and it's done.

Efficacy:

Lose excess fat, lose weight and detoxify, beauty beauty.

Usage:

Is it best to drink after lunch or after dinner?