1. Morning pain: Morning pain mainly refers to the feeling of joint and muscle pain and limited activity after waking up in the morning. After exercise, the pain in joints and muscles gradually eased.
Generally speaking, if the middle-aged and elderly people have obvious morning stiffness and inflexible joint activities, it means that they may suffer from diseases such as rheumatoid, rheumatism and hyperosteogeny; Some patients with allergic diseases, such as erythema multiforme, dermatomyositis and scleroderma, will also have obvious morning stiffness.
2. Swelling: Generally healthy people may have slight swelling after waking up in the morning, but the swelling should completely disappear within 20 minutes after getting up. If after waking up, there is still obvious edema on the head and face, especially eyelid edema, indicating that the patient has kidney disease or heart disease. People with this symptom should go to the hospital to have their kidneys and heart examined.
3. Dizziness: Under normal circumstances, you should feel clear-headed when you wake up in the morning. If you feel groggy or dizzy after getting up in the morning, the patient may have cervical hyperosteogeny, which will oppress the carotid artery and affect the blood supply to the brain. In addition, when blood lipids rise, the blood flow speed of human body will gradually slow down, and the blood oxygen content will also decrease, which will directly lead to poor blood supply and oxygen supply to the brain, and generally the blood concentration will increase in the morning. Therefore, people who feel dizzy in the morning may suffer from cervical spondylosis or hyperviscosity.
4. Get up early: Some people wake up from their sleep at four or five in the morning. After waking up, they are tired and weak, and it is difficult for them to fall asleep again. Moreover, they are not relaxed after waking up, but depressed. This kind of performance is clinically called early awakening and insomnia. Clinically, insomnia caused by early awakening is mainly seen in patients with depression and mental disorders, especially those with depression. The earliest symptoms of mental disorders in some elderly people are early awakening and insomnia, accompanied by restlessness, which can lead to mild mental disorders, and Alzheimer's disease is also related to it. Therefore, the insomnia caused by the early awakening of the elderly can not be ignored and should not be regarded as a normal phenomenon.
Hunger: Some people wake up at 4: 00 or 5: 00 in the morning, feeling unbearable hunger, flustered, uncomfortable all over, and accompanied by fatigue and weakness. If they eat some food, their symptoms can be alleviated. But you can still feel thirsty and want to drink water, and these symptoms gradually disappear after breakfast. This may be a sign of diabetes. If you already know that you are a diabetic and have the above symptoms in the early morning, it means that the medication method and dosage are not appropriate.
6. Chest pain must be checked. After doing a lot of physical work or exercise, some men will have chest pain. Generally speaking, a short rest will stop the pain, which is probably a symptom of heart disease. You should go to the hospital for a checkup.
7. Pay attention to the hidden testicular cancer: Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If found in time, the cure rate of the disease can reach 85%. Usually, men should check their sexual organs frequently, preferably after taking a hot bath. If there are bumps on the skin, you should go to the hospital for examination immediately.
8. Don't go to the hospital if you are seriously ill: Many men find it troublesome to see a doctor. According to statistics, 80% of patients with serious diseases admit that they were misdiagnosed as serious diseases because of long-term non-treatment, which delayed the best treatment opportunity. Routine physical examination every year is the best way to keep healthy.
9. Try to eat as little greasy and fried food as possible: Men generally have a heavy taste and love to eat greasy and fried food, which is easy to increase the risk of vascular diseases. Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content.
10. It is best not to smoke: smoking will increase the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy. If you can't quit for a while, you should eat more carrots, sweet peppers, green onions, garlic, spinach and fruits.