Motion segmentation provides you with a path to a specific goal. There is no NFL quarterback who doesn't watch the movies of the opposing team and doesn't talk to his own O-line before stepping on the court, which is the same concept for bodybuilders and weightlifters.

But the importance of breaking up is not only to keep a clear head, it has also been proved to be effective. A survey of 127 bodybuilders found that all people follow the division of exercise.

This is because from the early days of fitness, people have been emphasizing the importance of health preservation. Steve Reeves and Eugen Sando developed their own fitness exercise, which is still regarded as the pinnacle of fitness by many people.

They studied the body's response to different exercise and recovery time, found out the most effective method for them, and stuck to it.

Without a plan, your countless hours in the gym will be useless. Developing a branch allows you to select some muscles and make full use of them. Then, you give them enough time to recover and prepare for their next treatment.

2. How is the drill division organized? At the end of the day, your exercise allocation will depend on what your ultimate goal is. For example, people who improve their athletic ability through fitness have different views from those who only pay attention to aesthetics. So are weightlifters. There are three main forms of exercise, each of which has its own advantages and disadvantages.

They are: the body part moves alone, the up/down movement moves alone, and the legs move alone. The main goal of bodybuilders is to have a completely symmetrical physique and complete muscle development. For this reason, most bodybuilders will pair large muscles such as chest with small muscles such as triceps brachii. Because these two muscles work together in complex sports, such as bench press and push-ups, it makes sense to match them together. Other standard body part segmentation pairs include back and biceps, legs and shoulders. Therefore, the motion segmentation of body parts is like this.

Examples of body parts splitting during exercise Monday: chest and biceps brachii Tuesday: back and biceps brachii Wednesday: legs and shoulders Thursday: rest Friday: chest and triceps brachii Saturday: back and biceps brachii Sunday: legs and shoulders Generally speaking, muscles need 48 hours of rest to recover. By learning the above methods, you will find that each muscle group can rest for 3 days or 72 hours. In some cases, if a bodybuilder wants to exercise his weakness, he can train his muscles three times a week and then do it after a less laborious day.