Green tea contains many antioxidants. Studies have found that green tea can not only improve the metabolic level of the body, but also reduce the risk of heart disease. The risk of cancer. But when drinking tea, you must choose green organic tea instead of tea beverage.

2. Dark green leafy vegetables

Vegetables such as spinach, loose-leaf Chinese cabbage and mustard leaves are favored by nutritionists because they are rich in antioxidants, cellulose and iron. When eating these vegetables, you can add some garlic, olive oil or lemon juice, which not only adds some flavor but also destroys nutrients.

3. Strengthen grain

The quickest way to get iron every day is to eat fortified grains containing iron. Adequate iron intake plays an important role in preventing iron deficiency anemia. In addition, women's demand for iron will continue to rise during pregnancy. Iron deficiency anemia can lead to weakness, fatigue, inattention, cold limbs and decreased thermoregulation. Therefore, it will be a perfect diet plan for expectant mothers to eat a little raspberry rich in anti-hydrogenation agent while eating a fortified grain every day.

4. milk

The human body's bone density peaks around the age of 25, so you should eat some foods rich in calcium, such as milk, which are necessary to improve bone density. Most women need 1000 ~ 1200mg of calcium every day, but the actual situation is sufficient, and people often fail to meet this requirement, thus increasing the risk of osteoporosis.

With the increase of age, women really need to do their best to maintain their bone density. Experts pointed out that eating foods rich in calcium can not only ensure the health during pregnancy, but also ensure the full secretion of milk during lactation. Low-fat milk is an ideal source of calcium, which is not only low in fat, but also contains vitamin D, which can significantly enhance the body's ability to absorb calcium. In addition, women who eat 3-4 servings of dairy products every day have better weight loss effect.