2. Go higher and don't short. Pull up, as if there is a rope pulling, pulling away. Tighten your muscles when you walk and walk hard. Come on, follow the rhythm. If the five-star red flag flutters in the wind and walks singing, your arms should be raised.
3. Take a big step slowly, treat diabetes and eliminate fatty liver. Women are fat, with thin legs, and are prone to diabetes. Men with big stomachs, fat faces and thin legs are prone to diabetes. Step and squat; Take the second step. Swing your arm. Take a hundred steps, such as climbing a mountain on the flat ground and leveling Gai Lou. A diabetic has 19. More after meals. Four months later, 5.4. //Climb stairs to improve legs and treat diabetes, and climb in two steps. Beautiful calf and achilles tendon. 200 steps a day, lose 20-30 pounds in three months. Four steps, one unit, three breaths and one shout.
Leave at 4, 10 10 to treat cervical spondylosis and look forward. 200 steps a day, three days can improve the cervical spine.
5, twisting the waist to help gastrointestinal peristalsis (better at night) for half an hour or ten minutes.
6, the correct way: strengthen the waist and leg muscles, exercise the cerebellum, and enhance balance. Trembling hands, shaking head and unbalanced feet are cerebellar atrophy. The man was 32 years old and the woman began to shrink at the age of 28. Prevention of cerebellar atrophy: playing table tennis, basketball and football. //Old people walk backwards to prevent the deterioration of nervous system function and prevent Alzheimer's disease.
7. Go forward and strengthen your legs. Ten minutes every night. Walking in a straight line is helpful to improve the ability of nervous system and inhibit cerebellar atrophy. Raise your legs when walking, strengthen your leg strength and prevent hernia in the elderly. Old people are thin and prone to hernia. Lift your left leg and right hand and walk at a positive pace. The higher your legs are, the better.
There are six types of colds: wind, cold, heat, dampness and fire dryness (this is called six qi). A cold refers to feeling the yin and yang of the four seasons. ?
1, wind-cold cold: headache, stuffy nose, runny nose, no fever, stiff back of the head. Common therapy: ginger syrup. Drink while it is hot, cover the quilt and sweat, and it will be relieved after 20 minutes.
2, wind-heat cold: fever, cough, runny nose, sticky yellow. Medication: Ling Gan Yang Ganmao Tablet and Sangju Ganmao Tablet.
3, summer colds: headache, limb weakness, loss of appetite, nausea, vomiting, diarrhea. Medication: Huoxiang Zhengqi Water. Susceptible time is June, July, August and September in summer.
4. Several acupoints for treating colds: Fengfu, Fengchi, Yifeng, Fengmen (air inlet of wind) and Shenmai (below bare bones, soaking feet).
5. Small cold remedies (also for wet beriberi, beriberi and foot odor):
Ingredients: three slices of onion, three slices of ginger, one cup of wine, one cup of vinegar and one spoonful of salt. Stew and smoke feet, smoke and soak. Sweating on your forehead, go to bed at once. Onion: dispel cold and return to yang. Ginger; Warm heart and send three wines+vinegar: relax muscles and promote blood circulation. Salt: entering the kidney and generating yang. Rub the dry towel back and forth at the back of the neck and massage the acupoints.
A cold or wind-heat cold with mild symptoms can heal itself in seven days. It is normal to catch a cold 2-3 times a year, no more than 4 times. (Breathe in and out like a breath, rest forever)