There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside. The following are Chen's eighteen formulas and Tai Ji Chuan's eighteen formulas. Welcome to read!

Chen Tai Ji Chuan's eighteen-formula formula Chen Tai Ji Chuan has its origin, and Wang Ting was the founder first.

Xin Chen's works are three true biographies, pioneering predecessors and innovating boxing.

The flexible spring is both rigid and flexible, and the spiral winding is wonderful.

The action stretching technique is fine, and the flash prancing is not rigid.

Ready to start with your feet open, the virtual collar jacking force is natural,

Stand up straight after listening to both ears. Keep your eyes straight and your head cool.

King Kong's spirit of beating cymbals is convergent, and Yin and Yang are impartial.

With the spiral force, the right fist hits the top of the collar.

Who doesn't know how to tie clothes, bending left and stretching right is the most magical,

It's all my luck to keep my feet flat on the foundation.

The six letters seem to be closed all over, closed in the middle and open in the middle.

The left heel step is divided into virtual and real, and the wind blows the willows.

The single whip is the most powerful, and the long snake is split in two.

The left palm of the right hook is not a stance, but a bow is buckled up and down.

King Kong startled the ghosts and gods, relaxed his hips calmly,

The left hand rang in the air like a whip, knees trembled and feet were heavy.

The bright wings of the crane should be clear, the right wing should be stretched and the sky should be sky-high.

Hold the wind with both hands and follow with your right foot and left foot.

When walking sideways, breathe heavily, put your hands on your knees and keep your posture straight.

Step on the left foot, hook the left hand, and palm the right hand.

At the beginning of harvesting, your knees are raised, your palms are together, and your right foot does not shake.

The whole body shrinks like pure yin, and yin hides yang, which is invaded by others.

The previous step was awesome, the feet were flat and the hands were divided.

Turn your eyes with the middle finger of your right hand and switch to fixed mode.

When receiving the oblique step, turn around and transport the HarmonyOS system at will.

There is movement, and Gankun is healthy.

I once again gathered at the starting point of life, with my hands on my chest, at an imaginary pace.

If you don't accept it, you can't put it in the right place.

Before the trip, my heart will open on an empty stomach.

As long as the middle posture is correct, why not be afraid of the enemy coming around.

The strength of covering hands and arms should be adjusted, and the strength should be found at the waist.

The forward thrust and the backward thrust are symmetrical, so be careful not to make a fist.

King Kong thumped the cymbals again, hitting the throat and hitting the yin.

Shake your feet, don't commit double crimes, remember clearly.

The passing pose is the most difficult, and the shotgun is vividly reflected.

Along the winding pace in the positive and negative directions, the storage-expansion phase transition should be loose and heavy.

It is not easy to practice the back folding posture, and the left fist is stuck in the waist.

Hit the right shoulder seven inches below, and the back is even more unbiased.

Qinglong is a water ghost crying, with sensitive transfer and no delay.

The right hand is retracted, and it is another punch, which is a change from Taiji to Zhongquan.

Twist your palms and waist with your right foot in front of your left heel.

Progress should not be delayed by two hands, let alone a wonderful hand.

The three-change palm is hard to prevent, and it turns around from the waist.

Hands are like taiji balls, and tumblers are light and heavy.

Look at the bottom of the elbow and hit the bottom of the leaf. The right fist is hidden under the left elbow.

Left foot firmly to the right, like a peach hanging under the elbow.

The arm roll posture is backward, representing progress and exquisiteness.

Look around and see the wheels turning. Don't bend your feet at first.

Take a step back, elbow chest, the enemy hopes to stop non-magic,

Press the elbow and retreat at the same time, and the right elbow will hurt the enemy.

After elbow pressing, it is connected with the middle plate, so it is difficult to prevent hitting up and down.

Don't hesitate to slide to the left, stop left and press right like flying diagonally.

The white crane will take the right step as soon as it shines its wings again.

Open the door, empty your left foot and open the crane with your right hand.

Oblique steps are the most affectionate, but you can't see clearly.

The cat lived, the waves were wonderful, and the body turned around.

The use of the back style is exquisite, and the previous step is done in one go.

Turn around, push your elbow to the right, and sink under your palm.

The fist of covering hands and arms reappears, and the whole body weighs one thousand pounds.

The source of strength starts from the foot, mainly from the waist, and reaches the hand.

Six letters, such as closed shoes, have rigidity in softness and strength in strength.

The upper lead is loose and hostile, and the progress is closed in the middle.

Who knows if there is a single whip, which is consistent from top to bottom,

The head and tail of stroke are connected with the spirit, and the tail is connected with the pulse.

Cloud hands alternately seal the door, and the left and right circles protect the whole body.

Feet are transported from the back and inserted, and they are done together.

The high horse-exploring style is the most spiritual. Break up before exploring the horse.

Take care of the middle nail of your right hand, turn around and twist your waist and hips to loosen it.

After exploring the horse, wipe your feet right and protect your left foot with your hands folded.

The right foot flies over the waist and the right hand draws.

The left foot rubbing style should be distinguished, and the right foot should be down first and then twisted.

Fly with your left foot and one leg, and shoot clouds with your left hand.

Turn around with your left foot firmly and your right foot firmly.

I saw my left foot hanging in the air. I tried to store my foot before kicking it.

The previous step is oblique, but the hands are equally divided.

Go deep into the tiger's den and grope with your hands, and hold your hips and knees tight.

Hit the ground, hit the top of Mount Tai, hold the eye by hand, carry it with you,

Wrap your left foot around your leg and don't bend over your right hand.

Turn your elbows and lift your feet, buckle your hips and twist your waist.

Kick your right foot to the ground, fly with your feet, and hit your right back in the air.

The beast's head looks fierce, and his right fist is on his chest.

The waist should collapse and two fists should be wrapped at the top of the right elbow.

The left foot sweeps out the whirlwind foot, and the right foot swings on the toes.

First put your right hand in the palm of your hand and turn right with your hands crossed.

Push your right foot one by one, move first, and draw circles with your hands before falling into your abdomen.

Kick first and push your right foot to the right.

Cover your hands, make a loud fist, and punch your right wrist flat.

Brachial boxing must use the strength of the waist and bladder meridian, and the intention of shaking your feet and covering your hands is the first.

The small tackle is really unique, and the right foot is inserted in front of the left foot.

Lift your left foot and go forward, twisting your fist and hitting the left front.

Don't look down on pushing the mountain, pull the bow with your hand.

The left palm steals the right palm, and the palms are hard.

After pushing the mountain, change palms three times, first push the right palm to hide the rigidity,

The wind changes from side to side, and the heart is moving.

The six letters seem to be closed, and the first letter is closed in the middle.

The left foot should be closed to shoulder width, and the crotch should be closed at an imaginary pace.

A blow from east to west is a whip, and the feet move like cats.

The guide to the left is virtual reality, and a point to the left should be in all directions.

In front of the enemy, he responded that blocking the right and attacking the left seemed to steal the camp.

I advise you to stop using your strength and prevent the enemy from attacking from behind.

Take precautions behind enemy lines, distinguish between left blocks and right click.

Draw your palm to the right at the same time, and your right heel sinks.

Wild horses can't hide their manes, so they can attack the enemy from left to right with their manes.

Progress is horizontal, don't hesitate when you are ahead.

The six letters seem to be closed, quiet and still, and the truth and reality are hidden.

There is no panic or empty talk in peace.

A whip is powerful and energetic.

Hips are loose, there is no trace of stagnation, and skin seams are everywhere.

After whipping, his feet shook and his hands were pulled to his chest.

The body is stable, the shoulders are flat and the left pedal is shaking.

Jade girl shuttled through the enemy group, jumped up with her feet and ran into it.

Turn around and lead the way out of the tight encirclement, intellectual man fit straight into the crowd.

The clothes are tied, and the opening and closing of Yin and Yang are endless.

I kept my territory humble until my left hand tied my clothes and fell into my stomach.

Six letters seem to be closed and infinite, so be careful when squeezing.

Calm down and put your hands together before putting your palms on your abdomen.

The left palm of the right hook is a single whip and both ends are curled into five bows.

The hook in the right hand is like spinning a silk thread, which is transported by human power to catch nature.

Cloud hands should not shake their heads, but should turn their hands to the left.

Bipedal gait is strange, and luck keeps coming back and forth.

Swing your feet, your right foot comes out, and you wipe out a thousand troops.

Shake your feet when you land, and wipe your left foot.

The golden rooster is divided into two parts independently, and one leg cannot be the enemy.

Soaring into the sky, one hand drooping like a blue lotus.

Look left and right, humerus is rolled back, hands and feet are wrapped with silk to remove sperm,

Loosen your waist and hips, turn your hands, and dial eight thousand pounds in four or two.

It is difficult to press your elbow backwards, so always pay attention to your waist.

If the waist is not twisted, it will be difficult to be strong, and it is also empty talk to push the elbow.

After the middle plate, elbow pressure and fist swing back and forth.

Left hook and right palm attack forward, no one is like anyone else.

The white crane has bright wings and rich feathers, and its right foot rubs on the ground.

Spread your wings and rush up. Don't hold your chest and abdomen.

Oblique gait, upright posture, wrist rotation and arm rotation in the mind,

Can't forget the inner and outer triads, the next section is unknown subversion.

The use of flashback is weird, and the right hand penetrates the palm to attack the former enemy.

Behind him, the enemy is like holding his waist and turning his elbow to attack the enemy.

Hand-covered fist comes from the heart, and the fist force is like thunder.

My heart is like gunpowder, my hand is like a bullet, my body is like a bowstring and my hand is like an arrow.

Six seals seem to be closed before and after, and the gas gathers in the wrist and moves forward.

As the middle moves up and down, all the bones and muscles are interconnected.

Who dares to attack with a single whip? There is no stretch at all.

As long as the top elite leads well, it is like urging grass to break the enemy.

Cloud hands lead feet, one yin and one yang are the roots of each other.

One-handed, one-handed, Tai Chi and one-legged are all taboo.

Turn around, turn your hands and explore the horse, turn your wrists and arms to see the real work,

The whole body is sloppy and naive.

Cross the lotus to attack up and down, and the right foot is firmly under the bow.

Twist your waist, turn your spine, wrap your hands, and expose your right leg to lotus flowers.

Finger, crotch, hit the key, connecting the preceding with the following,

The left and right circles are not smooth, and the right hand breaks the iron wall.

The white ape lightly presented a fruit gift and put his fists on his chest.

Don't forget the inner trinity, it's not too late to step into the body.

When six letters seem to be closed, they go back and forth in the chemical industry.

Once it opens, it will be twice as exciting, and the park will be transported to the HarmonyOS system at will.

The seventh single whip is aimed at returning to the Sect, and yin and yang are changeable.

Clapping hands corresponds to a slightly closed chest, and no one can be an enemy with both hands open.

Born in the wild, earthworm, left foot on the floor, left fist pierced,

Boxing wraps around yin and yang, and a wisp of fear descends.

Everyone knows the seven stars in the previous step. Who knows the turning point of Dantian?

God hides his wisdom with knowledge and his whole body moves like a spring.

The next step is even more magical, and one solid foot is different.

Your feet are heavy, your hands are ready, your head is straight, you are hunched, and your hips are astride.

Turn around and swing the lotus like an eagle, rotate your right foot in situ,

The left foot is like a whirlwind, and the right foot is put out.

The lunge fired the first shot, and the fists rushed to the enemy's chest.

The actual situation is reversed first, and the fist is rushed forward from the heart.

King Kong chinese odyssey will panic even if he hits him hard.

Playing cymbals with Mo Dao is a small skill, which combines rigidity with softness.

Closed tai chi is infinite, and the body is fit.

Nothing in my heart, my hands hanging calmly.

Tai Chi is difficult to explain. When practicing boxing, you should explain the boxing clearly.

Understanding must also come from a good teacher, and dictation has no disadvantages.

Coherent and round, vivid and clear, yin and yang open and close in the heart,

Relaxation and persistence are the key. Shortcomings must be found at the waist.

Yin and yang have no end, movement leads to yang, and quietness leads to yin.

One hand moves one tai chi, and one movement and one static are the roots of each other.

Boxing should be clear about the winding strength, not clear about this and boxing.

Strength is beneficial by accumulating over time, and it takes a long time to practice.

As for posture, it is not fixed, nor is it fixed for people.

Although the situation is not reasonable, the hand leads the body with heroic spirit.

If you want to know the secret of boxing, you will never leave your body sooner or later.

Qi should be cultivated directly without harm, which can prolong life and strengthen the body.

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