It is important to have a light diet. Salt is excreted from urine. The more salt you eat, the more you excrete, so to increase the blood pressure of the kidney, the blood vessels of the kidney are the easiest to harden. You can only eat 5 to 6 grams of salt a day. Choosing a measuring spoon when cooking is better controlled. People often ignore that salt products, seafood and other condiments also contain salt, which will also lead to excessive salt intake.

2. Don't eat too much protein.

Protein intake should not be excessive. All the protein you eat is excreted from your kidneys. If the kidneys are not well rested for a long time, they will die of overwork. So protein should eat less because of kidney disease. Generally speaking, it is advisable to use 0.6~0.8 grams per kilogram of body weight every day, and sometimes even lower. Now research has found that the influence of soy products on the kidneys is not greater than that of meat, so you can eat less soy products.

3. Eat less animal viscera.

More than 90% of gout and hyperuricemia are caused by kidney, which is toxic. Uric acid, high purine foods include seafood, beef and mutton, beans and so on. Eat less animal offal and other things in moderation.

4. Moderate drinking.

Ethanol in wine is an organic acid, which is excreted by the kidneys. After drinking a lot of wine, if the ethanol is discharged, the uric acid discharge will be relatively reduced. Therefore, when the kidneys are not good, people with high uric acid must ban drinking.

5. Smoke less.

Because nicotine in cigarettes will further raise blood pressure and do great harm to the kidneys, it is best to quit smoking. Many people are old smokers who can't give up for a while and need to smoke less.

6. Less than three cups of coffee a day.

Coffee is not something you can't drink, but you should limit it to three cups a day. Drinking coffee will make the heart beat faster, blood pressure rise, and it will be discharged from the kidney, causing glomerulosclerosis.