1, different nutritional values:

Jujube: Jujube is rich in vitamins A, B 1, B2, B6, B 12, C P and so on. Known as "natural vitamin pill", it is rich in 18 amino acids and various mineral elements such as calcium, zinc, iron, potassium, phosphorus and copper.

Jujube: Jujube is sweet and warm, belonging to the spleen and stomach. It has powerful effects of tonifying middle energizer, nourishing blood and calming nerves, and relieving medicinal properties. Modern pharmacology also found that jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium.

2. Different morphological characteristics:

Jujube: The fruit shoulder is round and oblique, thin and slightly convex. The stem depression is small and medium depth. The top of the fruit is wide and round, slightly concave and flat.

Jujube: Its fruit is jujube red, oval, yellow when immature and reddish brown when mature.

Second, the nutritional function and taboo of soaking jujube in water:

1, Six Benefits of Pickling Jujube

Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

Red dates make tea, invigorating qi and protecting voice. Making tea after frying red dates can treat stomach cold and stomachache. Adding longan is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.

Boil soup with red dates to relieve cough and moisten lungs. In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.

Boiled eggs with red dates enrich blood and nourish skin. Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

Jujube porridge can soothe the nerves and help sleep. Chinese medicine believes that women with anxiety and other symptoms can be treated with appropriate amount of lily and lotus seeds with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.

Red dates soak in wine, and blood vessels are unobstructed. During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.

2. The taboo of soaking red dates in water.

Choosing red dates for tonic is not suitable for all female friends. For example, during menstruation, some girls often show signs of edema in their eyes or feet, which is really the embodiment of wet weight, so such people are uncomfortable to eat red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.

At the same time, there are girls who take red dates as supplements and belong to hot and dry constitution, and they are not comfortable to take them during menstruation, because this may lead to excessive menstrual blood and endanger their health.

Extended data:

"Three Taboos" for Eating Jujube

Although eating red dates can strengthen the body, if you eat them in the wrong way, the effect is not great. According to Jinling Evening News, you should pay attention to three situations when eating red dates:

1, red dates should not be eaten with cucumbers or radishes. Radish contains anti-acid enzymes, and cucumber contains vitamin decomposing enzymes, both of which will destroy the vitamins of red dates.

2, eating red dates should not be excessive. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easy to get worse, and there will be adverse reactions such as cold, heat, thirst and abdominal distension.

3. After eating red dates, don't eat high-protein foods immediately, because vitamin C will make protein in these two foods condense into blocks and thus it is not easy to be absorbed; It is not advisable to eat red dates when taking bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs, otherwise it will obviously affect the curative effect of the drugs.

Baidu Encyclopedia-Huizao

Baidu Encyclopedia-Jujube

People's Daily Online-Is soaking red dates beneficial and taboo?

People's Network-How to eat red dates? Teach you the correct way to open red dates.