Summer is fire, corresponding to the heart, so in the hot summer, we should pay attention to the conditioning of the mind. "Su Wen? The theory of four qi-regulating spirit points out:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love outside, what is the road to growth? . That is to say, in summer, you should be calm, cheerful, broad-minded and energetic, just like a budding flower needs sunshine, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the other hand, if you are lazy, tired, angry and depressed, it will hinder your anger and is not suitable. Ji Kang's health theory says that summer is hot. Pranayama meditation is more appropriate, often the heart is like ice and snow, and the heat in the heart is also reduced. You can't turn heat into heat and then turn it into heat. ? Did it point out? Calm, cool and natural? The summer regimen is of great reference value.
Second, daily aftercare
Go to bed late and get up early in summer to adapt to the changes in nature.
Is it easy to get cold in summer? High temperature can lead to excessive sweating, dizziness, chest tightness, palpitations, thirst, nausea and even coma. Therefore, when arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap, one is to avoid the hot trend, and the other is to recover from fatigue.
Taking a warm bath every day in hot summer is a fitness measure worth promoting. It can not only wash away sweat stains and dirt, refresh the mind, relieve summer heat and prevent diseases, but also exercise. Because of the water pressure and mechanical massage in warm water washing, it can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. When there is no condition to take a warm bath, you can wipe your body with a warm towel, which can also play the above role.
It is hot in summer, and it is easy to be attacked by cold and dampness. Don't you sleep? It is not advisable to go to the toilet for air supply and stay at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. When enjoying the cool, don't be under the eaves or in the aisle, away from the cracks in doors and windows. You can enjoy the cool under the budding trees, in the water pavilion and on the balcony, but not for too long, in case the thief is cold and the thief is hot.
It's hot and sweaty in summer, so clothes should be washed and changed frequently. Wearing wet clothes or clothes that have just been aired for a long time can make people sick.
Third, diet aftercare.
The five elements theory holds that heart fire is in season in summer, and excessive heart fire can hinder lung gold, so what is in synopsis of golden chamber? Don't eat heart in summer? Said. Bitter things can also help the heart control the lungs. So Sun Simiao advocated:? In July, 72, in the summer, save labor, increase labor and nourish lung qi? . If you sweat more in summer, you will lose more salt. If the myocardium is short of salt, the pulse will be abnormal. It is advisable to eat more sour taste to strengthen the exterior and more salty taste to replenish the heart. "Asked about the method of gas storage, saying that the heart governs summer. Heart is bitter and slow, eager to eat sour to collect? ,? If you want to drown, you should eat salty food to drown it, and supplement salty food. Would you like to have diarrhea? .
Yin-yang theory holds that the diet should not be too cold, including Yin Fu pointed out in Shen Yiji. Heart flourishing and kidney failure in summer. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. Cholera is bound to happen when you are full and cold. ? The heart governs the exterior, the kidney governs the interior, and the heart is flourishing and the kidney fails, that is, the exterior is hot and the interior is cold, but the exterior is hot and the interior is cold, so it is not advisable to eat more cold food, but it is also possible to eat less. Eating too much will definitely hurt the spleen and stomach and make people vomit and diarrhea. Watermelon, mung bean soup and dark plum bean soup have good effects on quenching thirst and relieving summer heat, but they should not be chilled. The summer climate is hot, people's digestive function is weak, and the diet should be light, not greasy and sweet.
In summer, pathogenic microorganisms are easy to multiply and food is easy to rot and deteriorate. Intestinal diseases often occur. So, pay attention to food hygiene, beware? Is the disease from the mouth? .
Fourth, exercise recuperation.
Summer exercise is best done in the early morning or evening when the weather is cool. The venue should be fresh air in parks, rivers and lakes and courtyards. Walking, jogging, Tai Ji Chuan, Qigong and radio exercise are the best exercise programs. If possible, it is best to go to alpine forests and coastal areas for recuperation. It is not advisable to do excessive exercise in summer. Because strenuous exercise leads to sweating, excessive sweating will not only hurt yin, but also hurt yang. When sweating too much, you can drink salty boiled water or mung bean salt soup appropriately, and you must not drink cold boiled water in large quantities; Don't use cold water or forest bath immediately. Otherwise, it will cause cold-dampness arthralgia syndrome. Yellow sweat? And many other diseases.