Nowadays, with the improvement of living standards, the age of patients with hypertension is further reduced. More and more people suffer from hypertension at a young age, and most of them have a slow onset and lack special clinical manifestations, so many people don't know that they have hypertension. It is not enough to find problems only through annual physical examination. Most people do not have the opportunity and conditions for annual physical examination. Therefore, it is particularly important to pay attention to early detection and early treatment of hypertension.

1. What are the early symptoms of hypertension? If you are over 40 years old and have no hypertension before, and these symptoms appear in your life, it is recommended to take your blood pressure to see if it is hypertension, find it early and treat it early to minimize the impact of hypertension on cardiovascular and cerebrovascular diseases!

1, dizziness in the morning, or dizziness after changing posture, such as sitting-standing posture, squatting-standing posture, lying-standing posture;

2, dizziness, headache, neck tightness, dizziness, tinnitus, fatigue, palpitations, etc. After mental stress and emotional excitement;

3. blurred vision, dizziness, nosebleeds, etc. It happens when you concentrate on your work;

4, upset, insomnia, heart pounding;

5. Symptoms of the affected organs, such as chest tightness, shortness of breath, angina pectoris and polyuria.

The earliest hypertension was only a temporary increase. If we don't pay attention to it in time and treat it effectively, blood pressure will continue to rise with the progress of the disease, and organs will also be involved.

Second, how to prevent and treat? At the initial stage of illness, patients with hypertension generally belong to first-degree hypertension, which belongs to mild hypertension, and the blood pressure value is in the range of140-159/80-89 mmhg. The treatment principle of hypertension in the early stage is: it can be controlled by non-drug methods without taking medicine; If the non-drug methods fail to meet the standards, drug control is needed, but the non-drug methods should also be adhered to. In order to prevent and actively treat symptoms, we must do the following.

1, adjust the diet structure. If the initial symptoms of hypertension appear, and there is a significant increase after blood pressure measurement, we should first control the salt intake in the diet and pay attention to the salt intake of pickles, salted fish, pickles, bacon and other pickled products. You'd better not eat it. At the same time, we should also eat less foods with high fat content and eat more fresh vegetables and fruits. The ratio of vegetables to meat should be controlled at about 8:2.

2. Get rid of bad habits. There are many bad habits that cause hypertension, such as smoking and drinking, and often staying up late. If you have early symptoms of hypertension, you should pay attention to these problems. First of all, we should quit smoking and drink less, don't smoke and smoke second-hand smoke, and secondly, we should avoid staying up late and being tired and sedentary, develop good sleep habits, and don't stay up late and stay in bed.

3. Strengthen physical exercise. If you find yourself with early symptoms of hypertension, you must pay attention to strengthening physical exercise, doing activities step by step, and controlling blood pressure. Studies show that obese people are more likely to get high blood pressure. To keep your weight within the standard range, it is necessary to strengthen physical exercise, improve diet, reduce calorie intake and increase calorie consumption. Pay attention to keep warm in winter, because the temperature drop will lead to vasoconstriction, blood flow reduction and greater pressure on the blood vessel wall, so the premise of winter exercise is to keep warm.

If you have early hypertension and your blood pressure can't reach the standard by using the above non-drug treatment methods, you need to take antihypertensive drugs for treatment. However, it must be noted that after taking antihypertensive drugs: First, we should pay attention to adjusting the diet structure, getting rid of bad living habits and strengthening physical exercise. There is no need to take these drugs. The second is to take the medicine step by step, starting with a small dose and gradually increasing the dose. Never take a large dose of antihypertensive drugs at the beginning. Third, we should pay attention to taking medicine regularly, and we should not stop taking medicine and change medicine at will, which will cause blood pressure fluctuation and have adverse effects on cardiovascular and cerebrovascular diseases.

I hope it helps you!

Sharing knowledge and health, starting from the heart!

I am Dr. Liu skr, a physician who is committed to sharing knowledge and health. If you agree with my point of view, it will help you, please pay attention or like it. If you or your family and friends have any questions about this, please forward this article to them. Thank you!