The purpose of keeping healthy is to make life more enjoyable. Now, if you want to improve your health or improve your body function, you can't put all the blame on society and hospitals, but rely on your own efforts to maintain your health. Significance: keep fit and prevent diseases.

Health preservation is achieved through various methods such as nourishing the mind, adjusting diet, exercising body shape, etc. It is a comprehensive activity to strengthen the body and prolong life. Body and mind holism. Health care pays attention to both physical and mental aspects, not only to physical exercise and maintenance, but also to spiritual cultivation and recuperation. The body will affect the mind, and the mind will also affect the body. They are two sides of a whole, and they are indispensable.

Health-preserving exercise: the best exercise to prevent myopia-playing table tennis: the important cause of myopia is eye fatigue. When playing table tennis, ciliary muscles relax and contract with table tennis, which can promote blood supply and metabolism of eyeball tissue, thus eliminating or relieving eye fatigue.

The Best Bodybuilding Exercise-Gymnastics: Insisting on aerobics and gymnastics and strengthening balanced and coordinated exercise can get obvious bodybuilding effect. Now introduce a balance exercise, try it. The method is: straighten your hands forward, keep your palms close to the wall, keep your whole body in a straight line, then bend your elbows and move your whole body back and forth, 8 times a day to 10 times. Persistence will definitely benefit you.