White radish medlar sparerib soup for improving skin color Self-made conditioning soup for improving skin color White radish medlar sparerib soup for improving skin color The stress of modern life often makes people feel physically and mentally exhausted, have poor sleep and have gloomy skin. Look good, feel good, and take care of yourself. Drinking more soup can alleviate these symptoms to a certain extent, especially some health care soups that are easy to warm at home, which are more beneficial. Radish contains a lot of vitamin C, carotene and crude fiber, which can reduce blood lipid, stabilize blood pressure and prevent gallstones when used in soup. The second kind of white radish wolfberry ribs soup has a good effect on relieving stress and improving skin color. Ingredients: * white radish 500g * ribs 500g * medlar 15g * salt 5g * ginger slices 2g * pepper 2g * appropriate amount of water * ingredients: 1 * spice: ginger * seasoning: salt * tool preparation: 65438. Preparation time: 10 min * cooking time: 50 min. Practice: white radish and wolfberry ribs soup practice: 1, white radish washed, peeled and cut into pieces for later use; 2. Put the ribs in ginger slices and boil them in cold water; Then take out the ribs for later use; This process can effectively remove the bloody smell of ribs; 3. Add enough water to the ribs at a time, add the chopped white radish pieces, and cook them on high fire until they roll; Turn to low heat and continue stewing for 40 minutes; 4. When the ribs are soft and rotten, add medlar and cook for 5 minutes; Finally, add salt and pepper to taste and serve. Tips for soup: acid-base soup with bone soup is the secret recipe of nourishing soup; Selection of flavor soup materials; The healthier you drink; Nutritional components of oxtail ginseng chicken soup, mushroom chicken wings soup, kelp clam soup, tomato squid soup; Speaking of radish, you will naturally think of "October radish ginseng" and "eat radish in winter and ginger in summer without a doctor's prescription". Radish contains a lot of vitamin C, carotene and crude fiber. Eating radish regularly can reduce blood fat, stabilize blood pressure, prevent gallstones, relieve stress and improve skin color. Tips: 1. When selecting radishes, fresh radishes with uniform individual size and no damage should be selected. The thinner and smoother the radish skin, the better the taste of the soup.