Beginning of autumn's "three sleeps" among the old population means not sleeping in the open air, not sleeping wet and not sleeping after school. Many people think that the countryside is cooler, but it is as hot in dog days. In the era when air conditioning was not popular, some children who wanted to be cool always rolled up their bedding and slept in the open air. However, this kind of sleeping method is unhealthy, especially after beginning of autumn, when the temperature drops at night, the dew will increase. If you sleep in the open air at this time, you will easily catch a cold.
In summer, many people have the habit of not blowing their hair and letting it dry naturally. Because of the high temperature in dog days, wet hair is easy to evaporate, which has little effect on human body. But after the fall begins, you can't do this anymore. If you are not sure that your hair is dry before going to bed, don't go straight to bed. Because the weather is getting colder and colder at this time, if you keep this habit, it will lead to moisture entering the body and easily lead to migraine for a long time.
As for why I can't sleep after school, it's easier to understand. It's twelve o'clock at night. If you don't sleep at this time, you will stay up late. In autumn, the human body is prone to fatigue, the resistance is generally reduced, and colds are frequent. If people do not pay attention to rest at this time and stay up late without restraint, it will easily affect their health.
So what is the "three noes"? Three things not to do here are not to bathe in cold water, not to eat iced drinks, and not to overeat. Although beginning of autumn has arrived, many places are still hot, and the power of the autumn tiger is still fierce. However, the biggest feature of autumn is the large temperature difference between day and night. If people insist on taking a bath in cold water for a period of time, or often go swimming in the swimming pool, it is likely to cause a cold.
Cold drinks are the most indispensable companion in summer. Many people get together with friends in their spare time. At this time, all kinds of cold beer and cold drinks are the most common on the table. However, according to the regimen of the elderly, beginning of autumn should try to avoid touching these things, because after a summer of overeating, the human stomach is very fragile, and if this lifestyle habit is not corrected in autumn, it may cause a burden on the stomach.
In addition, when autumn comes, many people will eat a lot, and people who have no appetite will suddenly become very homesick. However, I must warn you here, even if your appetite increases greatly, don't eat indiscriminately to satisfy your appetite, especially don't overeat, so as not to cause gastrointestinal discomfort. Autumn is the season with frequent colds and gastrointestinal diseases. If you don't pay attention to your health, you will bury hidden dangers for your body.
So what does "three eating" mean? In fact, there are many things suitable for autumn, but according to the old people, jiaozi pasta, chicken soup and seasonal fresh fruit are the most suitable. Jiaozi and pasta are easy to digest. For people with a fast pace of life, eating more of these foods can not only quickly replenish physical strength, but also benefit the stomach.
The temperature rises in summer, and people often feel weak and tired after sweating all summer. Drinking chicken soup properly after autumn can not only improve immunity but also replenish physical strength, making people live and work better. Autumn is the harvest season. At this time, there are many seasonal fruits and vegetables. If it can be supplemented in time, it can also ensure a balanced nutrition. From this point of view, the autumn health care for the elderly is still very close to life, which is quite reasonable. I wonder if you can do it.