1, how to do life care
1, the best time to brush your teeth: 3 minutes after meals.
Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them are easy to corrode enamel and damage teeth.
2. The best time for drinking tea: 1 hour later.
Many people like to drink hot tea immediately after meals, which is very unscientific.
Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
3. The best time to drink milk: before going to bed.
Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk also has hypnotic effect.
4, the best time to eat fruit: 65438+ 0 hours before meals.
Fruit belongs to raw food. Eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5. The best time to bask in the sun: 8~ 10 in the morning and 4~7 in the afternoon.
At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time for beauty: before going to bed.
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
7. The best time for a walk: 45~60 minutes after a meal.
Walking at a speed of 4.8 kilometers per hour for 20 minutes consumes the most calories and is most conducive to losing weight.
8. The best time to take a bath: before going to bed.
Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9. The best time for a nap: it is best to start from 13.
At this time, the human body feels reduced and it is easy to fall asleep; It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
10, the best time for exercise: at night.
Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
2. What is the common sense of autumn health care?
1, autumn pear is a good autumn fruit, which has a good effect of relieving cough and moistening dryness.
2, we should pay attention to prevent excess calories, in the autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.
3. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to prevent the symptoms of autumn dryness from getting worse.
4. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
5, autumn diet should nourish yin and moisten the lungs, autumn dryness is easy to hurt the lungs, you can eat more soft foods such as sesame seeds, honey, lilies, almonds, dairy products. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
6, autumn dryness mainly depends on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs, nourish yin and clear dryness. Pear, in particular, has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness, and is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
7. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
8. Chinese medicine says that "hemp should be eaten to moisten dryness". First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3. What should we pay attention to in life health care?
First, stop procrastinating and start acting.
People who are used to procrastination are not necessarily unable to manage their time, they just don't want to face the beginning of things. But people can only feel better if they start doing things, and successfully achieving their goals is the basis of emotional pleasure and life satisfaction.
Second, old shoes are economical and comfortable to wear.
Many men's shoes have shiny uppers and terrible soles. You don't have to spend a lot of money on new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent your feet from being hurt by wearing old leather shoes.
Third, keep sitting posture and work efficiently.
It is not practical to keep a perfect and straight sitting posture in the office all the time, and it will be very tiring. Using the 20-20 rule, you can stand up for 20 seconds every 20 minutes, stretch your arms and exercise your cervical spine, which can effectively relieve fatigue and promote blood circulation.
Fourth, pay attention to earwax removal.
Otologists often know a little secret, that is, many men have too much earwax in their ears. There are also many men who put earwax into the deeper ear canal because of improper use of cotton swabs. Therefore, it is suggested that men go to the hospital regularly and ask a doctor to help them remove earwax with normal saline or suction. Usually 10 minutes can solve the sanitary corner that you have been too lazy to do for many years.
Fifth, close your eyes and improve your eyesight.
Eye fatigue is not the only cause of vision loss, but it may also be caused by dry eye. Norwegian researchers recently found that people blink less 10 times per minute when staring at a computer screen than when chatting, which will make the tear film of the eyes evaporate more easily, and unhealthy tear film will affect the visual acuity and clarity. What should we do? We must close our eyes and have a rest to protect the tear film. If you need to give your eyes more protection, you can consider eye drops with moisturizing effect.