Abstract: What kind of porridge should I eat for health preservation in spring? Health porridge can nourish the body, but drinking porridge is also particular. Of course, everyone will drink porridge, but porridge must be drunk well to play a role in health. What porridge is good for spring health? Below, I recommend several practices and effects of spring health porridge for you. What porridge should I eat for health in spring?

Chunji healthy porridge practice daquan

What porridge should I eat for health in spring?

1, black rice porridge

Practice: 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar. 5 grams of sugar. Washing black rice and soaking for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.

Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and nourish the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

2. Jujube porridge

Practice: 50 grams of coix seed, jujube 10, glutinous rice 100 grams, and appropriate amount of brown sugar. Respectively cleaning Coicis Semen and glutinous rice, soaking in clear water for 4 hours, taking out and draining; Wash and drain the red dates. Put Coicis Semen and Oryza Glutinosa together in a pot, pour in a proper amount of water (800 ml), first boil it with high fire, then turn to low heat, then add red dates, and cook until the rice grains are gelatinized into porridge. You can add brown sugar according to your personal preference.

Efficacy: Jujube tonifies qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This spring health porridge is suitable for anorexia, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis and malnutrition. Caused by weakness of spleen and stomach.

3. Milk porridge

Practice: 250 ml of fresh milk, 60 grams of rice, and appropriate amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully.

Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.

4. Walnut porridge

Practice: Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it. Remove the core from jujube, soak it in water and mash it. Put walnuts, red dates and glutinous rice into a small pot, add appropriate amount of water and cook. Season with salt or sugar after cooking.

Efficacy: Walnut kernel not only contains elements such as calcium, iron and phosphorus, but also contains indispensable minerals such as zinc, manganese and chromium. Vitamins, protein and minerals are all nutrients beneficial to physical fitness. Linoleic acid, a plant fat rich in walnut kernel, is regarded as a moisturizing and beautifying agent, which can make the skin moist, smooth and elastic.

5, almond porridge

Practice: about 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt.

Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try.

What porridge to eat in spring teaches you 13 kinds of health porridge.

6. Plum blossom porridge

Practice: Take 5-7 plum blossoms, wash them, then put100g of rice into a pot and cook, add plum blossoms and appropriate amount of sugar, and boil.

Efficacy: This plum blossom porridge has the effects of soothing the liver, improving eyesight, strengthening the spleen and appetizing. Suitable for patients with liver pain, stomachache, listlessness and dizziness. It is a good appetizer. It is very good to eat in spring.

7. Chrysanthemum porridge

Practice: 50 grams of chrysanthemum, japonica rice 100 grams, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.

Efficacy: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay aging.

8. carrot porridge

Practice: one carrot, japonica rice100g. Stir-fry carrots with vegetable oil and cook porridge with japonica rice.

Efficacy: Carrots contain carotene, which can be converted into vitamin A after being ingested by human body. Suitable for people with dry skin and chapped lips.

9. Celery porridge

Practice: 250 grams of rice, add appropriate amount of water, cook until half cooked, then add 120 grams of washed and chopped celery, and cook into porridge for cooked food.

Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

10, spinach porridge

Practice: First, wash the japonica rice and put it in a pot, add water, cook it over high fire, and chop the spinach for later use. When the porridge is almost cooked, add spinach and seasonings such as salt, onion, ginger and coriander and cook for a while.

Efficacy: Spinach porridge is light and easy to digest, and has the functions of soothing liver and nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for the elderly, weak, blood deficiency, intestinal dryness, habitual constipation and decreased vision.

1 1, Lily Gouqi porridge

Practice: Take 20 ~ 30g of lily, 0/0g of medlar/kloc, pork slices or minced meat, and put them into rice porridge to cook thoroughly.

Efficacy: This porridge is suitable for people who are easily upset due to yin deficiency, thirsty, love sweating, and less red tongue coating. Among them, lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear the heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency. The combination of the two can be described as a strong alliance.

12, rose porridge

Practice: 1 cup of white rice, fresh roses, 8 cups 1 chicken soup, and appropriate amount of honey. Wash and drain the white rice, and wash and peel the roses for later use. Heat the chicken soup until it boils, add white rice and continue to boil, stir slightly, reduce the heat to 30 minutes, add rose petals and continue to cook for 3 minutes. Add honey to the bowl, add hot porridge and mix well. Serve.

Efficacy: Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

13, pork liver and mung bean porridge

Practice: fresh pig liver100g, mung bean 60g, rice100g, salt and monosodium glutamate. First, wash mung beans and Zhanjiang rice and cook them together, then cook them on low heat until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.

Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant, especially suitable for the weak with sallow complexion, decreased vision and blurred vision.

The above introduces 13 kinds of porridge suitable for spring health, but you should also pay attention to the fact that the porridge above is not suitable for everyone. Different people should choose their own porridge according to their own physique, region and season. What should I pay attention to when cooking health porridge? What are the tips for cooking porridge to make it delicious? The following small series introduces you.

Pay attention to three aspects when cooking health porridge.

First of all, eating porridge varies from person to person, from time to time and from place to place. Because people, except the old, the young, the pregnant and lying-in women, the seriously ill and the debilitated, do not recommend eating porridge and rice alone every day, no matter how medicine and food are mixed. Especially for young people, although the ancients thought that porridge "tastes small when it is not Mo Yan, but it is long when it is light", it is also an objective fact that porridge is light and cannot cater to the tastes of young people, but it is not pleasant for them to eat it for a long time.

People with different constitutions can also eat special porridge. For example, people with yang deficiency should eat mutton porridge and dried ginger porridge to warm the yang. People with yin deficiency should eat Radix Adenophorae porridge and Rhizoma Polygonati Odorati porridge to nourish yin. According to the time and season, the ingredients in porridge also have different emphases. Bing Wang, a medical scientist in the Tang Dynasty, said, "It is the right time to be cool in spring, cold in summer, warm in autumn and hot in winter". It varies from place to place, sweet in the south and salty in the north, and the south is probably a fire, which is suitable for cold porridge; The north belongs to water and is suitable for warm porridge.

Secondly, porridge should also be matched. Modern people like to use some medicine in porridge when cooking, so we should pay attention to the collocation of medicine and food. As a health porridge, rice, beans and other foods should be given priority to, supplemented by drugs. Health porridge is different from medicated porridge, which focuses on treatment, so you can put more medicine occasionally, generally only rice porridge and stomach; Health porridge lies in long-term consumption and slow maintenance, so the types and dosage of drugs should be less, or even drugs should not be used. For the elderly, porridge is a good thing to eat, so Cao Tingdong said in the old saying: "porridge can benefit people, especially the elderly."

Third, don't use strong drugs for health porridge. Palace embroidery in the Qing Dynasty said: "Although rice is often eaten, it is not very beneficial, but once it is used as medicine, it is very powerful, and its universality cannot be ignored." In other words, although the tonic effect of rice porridge is very weak, if ginseng is added to rice porridge, the effect of ginseng will be greatly enhanced. This is a good thing, but it also shows that there is a relationship between rice porridge and drugs that we can't fully understand and master.

Tips for cooking porridge

But it is not easy to cook delicious porridge. The following small series introduces you to the tips for cooking porridge, and helps you cook delicious health porridge at five o'clock:

1, rice should be soaked in advance: before cooking porridge, rice should be soaked in cold water for at least half an hour. Especially coix seed, you must soak it until it shines before cooking.

2, raw materials should be treated: lotus seeds should be bitter first, and then soaked in water; Raw almonds and walnuts are best soaked, peeled and bitter before cooking; Tremella soaked in the supermarket has the longest drying time, more than 3 hours.

3, add enough water at one time: master the ratio of water and rice, do not add water halfway, otherwise the porridge will become thinner, the viscosity will be greatly reduced, and the flavor will be rich.

4. Put the beans first when cooking the bean porridge: After the beans are boiled, mix them with cold water for several times. The beans are "excited" for several times, and then put the rice.

5, the process of cooking porridge needs stirring: stirring is also skillful, boil water in the pot and stir a few times; Then cover the pot, simmer for 20 minutes, and then continue stirring for about 10 minutes; Stir in one direction until the porridge is naturally sticky.

"It's better to drink porridge in spring than tonic". Sun Simiao pointed out in Qian Jin Fang that the diet in spring should be "sour and sweet to nourish the temper". So when we cook porridge, we'd better choose some sweet auxiliary materials such as yam and jujube. After the porridge is cooked, honey and brown sugar can also be added.