Common sense of pedicure health care Safe and healthy pedicure methods Now many people know that pedicure is helpful to health care, so how much do friends know about common sense of pedicure health care? What is the function of foot massage? Can I have a pedicure at home every day? In fact, adding some traditional Chinese medicine formulas to pedicure is also very beneficial to our health. So what formulas do you know for foot bath health? Let's take a look at Bian Xiao!

Common sense of foot health care

Pedicure has gradually become a popular way of health care. In fact, from the perspective of health care, both pedicure and pedicure massage have good health care effects. So what do friends know about pedicure? Let's take a look at the experts' views on pedicure!

Regular massage of soles and toes can also relieve anemia, arthritis, diabetes, periodic migraine and renal insufficiency. It is especially suitable for middle-aged and elderly people with numbness, chills, edema and rheumatism, and can delay human aging.

Rubbing your feet can keep you healthy.

Because there are many blood vessels in the soles of people's feet, the soles of feet are called "the second heart" in medicine. There are countless nerve endings on the soles of the feet closely connected with the brain, and acupuncture points lead to the whole body. Stimulating the soles of the feet can make the peripheral nerves active, the nervous system and endocrine system play a full role, and the legs and brain feel relaxed and comfortable, which can improve memory.

The soles of the feet are far away from people's hearts, and blood often stays there. Therefore, regular exercise of the soles of the feet can accelerate blood circulation, balance yin and yang, regulate qi and blood, and truly achieve the purpose of getting rid of diseases and keeping in good health.

When you "rub your feet" for health, you should also move your toes more.

There are 62 reflex zones on the soles of human feet, covering almost all organs and endocrine glands. Of the most important 12 meridians in the human body, 6 originate from or end at the foot, and most of the reflex zones are concentrated in the first half of the sole.

The thumb is the meridian of liver and spleen, and more activities of thumb can soothe the liver and strengthen the spleen, stimulate appetite, and play an auxiliary role in hepatosplenomegaly; The fourth toe belongs to the gallbladder meridian, and massage can prevent constipation and costal pain; The little toe belongs to the bladder meridian and can cure enuresis; The second toe not only has the same function as a finger, but also is a barometer of human health.

Regular massage of soles and toes can also relieve anemia, arthritis, diabetes, periodic migraine and renal insufficiency. It is especially suitable for middle-aged and elderly people with numbness, chills, edema and rheumatism, and can delay human aging. But only persistence can have an effect.

What do you know about the pedicure methods and the health care effects on the body summarized above, and the effect of pedicure is also very good for us?