Standing piles is a health preserving technique in ancient China. As early as more than 2,000 years ago, it was recorded in Huangdi Neijing that "... there were real people in ancient times, holding heaven and earth, grasping yin and yang, breathing vital energy, keeping god independently and having the same muscles, so they could cover heaven and earth for a long time, ...". But for thousands of years, this method has only been regarded as the basic skill in the process of practicing boxing. According to the principle that rigidity, weakness, flexibility are intricately used in standing piles, the intersection of yin and yang, the function of fire, water and ji ji, and combined with my decades of practice experience, I created a kind of achievement method-standing piles, which combines exercise with internal and external warming, and is used for preventing and treating diseases, strengthening body and prolonging life.
Through years of treatment practice with the affiliated hospital of Beijing Medical College, Beijing Railway Hospital, the affiliated hospital of Hebei College of Traditional Chinese Medicine and myself, it is proved that this method is suitable for treating gastrointestinal diseases, liver diseases, lung diseases, neuropathy, arthritis, hypertension, hemiplegia, gynecology, ophthalmology and other diseases. The basic function of standing pile skill is not only to maintain the mind, but also to exercise the bones; It can not only enhance brain power, but also increase physical strength. Modern medicine believes that this method can not only make blood circulation smooth and metabolism vigorous, but also strengthen the functions of various organs, organs and even cells. At the same time, it can make the muscles of the whole body get lazy physical exercise, produce an introverted impulse, thus giving the brain a benign stimulus, and then feel relaxed and comfortable before calming down, which is also a benign stimulus to the brain. When you calm down, it will have an inhibitory protective effect. Traditional Chinese medicine believes that this method can not only dredge meridians, harmonize qi and blood, make yin and yang intersect, make fire and water ji ji, but also invigorate the spirit, exercise the physique and increase strength.
However, the standing pile technology is different from the general training method, and its characteristics mainly include the following points:
First, when practicing, your mouth is slightly open, you breathe naturally, you don't bow your head, and you don't talk about the Sunday cycle. So, you will never have any side effects.
Second, practice has proved that although beginners can't meet the requirements of quietness, they can achieve better results as long as they keep exercising.
Third, regardless of time, place and conditions; Whether walking, standing, sitting or lying down; You can practice kung fu anytime, anywhere. Therefore, this simple method, which can be completely combined with life, is easily accepted and mastered by the masses.
Fourth, according to the difference of physique, illness, age, personality, endowment and living habits. Different postures and psychological activities are given. Therefore, this treatment based on differentiation of symptoms and signs, which is tailored to different people and stereotyped due to illness, can not only accelerate the curative effect, but also easily improve the curative effect.
5. Because this is a whole in which form, mind, qi and force are interrelated, mutually restricted and regulate the balance of Yin and Yang. Therefore, it is also a training method of combining static and dynamic, internal and external warming. It can not only regulate the mind, but also exercise the bones (especially standing posture), so it is not only suitable for medical treatment, but more importantly, insisting on exercise can make people with weak constitution gradually stronger and make strong people stronger. Prevent aging and prolong life, so as to easily and happily shoulder the complicated and arduous major tasks in socialist construction.
The work of operating the main method to erect piles is an integral activity in which shape, meaning, qi and force are interrelated, mutually restricted and the balance of yin and yang is adjusted. Form (posture) and intention (psychological activity) are the basis of this method, and they interact with each other and cannot be neglected. "Take the meaning by shape, take the shape by image, the meaning is self-generated, and the shape is free to turn." As long as the form and intention are flexibly and appropriately matched during practice, the energy is born without practice, and the gas is not transported. It can be seen that the therapeutic effect of standing pile skill is not only simple and orderly posture, but also beautiful posture. It is not that some mental activity can cure a disease by mechanically covering a certain posture. Instead, the instructor needs to fully understand the patient's situation and reasonably arrange the activities of moving, static, virtual, elastic and mental that are suitable for his posture, so that the patient can feel comfortable, effective and relaxed in a short time, thus achieving the purpose of getting rid of illness and strengthening the body. Therefore, the instructor is required to practice in person, experience in practice, and master the deployment method skillfully. Only in this way can we get satisfactory results when treating diseases. If we don't delve into this aspect and simply care about the role of a certain posture, it is easy to become rigid. If we only pay attention to a certain ideological activity and ignore the proper coordination of posture, we will be overwhelmed and have little effect.
First, posture: the posture of standing pile work is complex and simple, and there are many kinds of postures, which are flexibly deployed and treated according to syndrome differentiation, which varies from person to person; Simple people have many postures, but they are all * * *, that is, when they start practicing, they should set their postures first, so as to keep their limbs relatively balanced, open their minds and relax their muscles, but they should be loose and unremitting. Although the deployment is alive, it is also principled, that is, the deployment of strength, movement, reality and tightness should be based on the patient's comfort and strength, and should not exceed his physical burden. The posture of standing pile can be roughly divided into standing, sitting, crossing, walking, semi-squatting and so on. In one category, it can be divided into several or even dozens of postures, which are briefly introduced as follows:
(1) Standing posture: There are many methods of standing posture training, and the range of treatment and application is also wide. Beginners can do some standing postures as long as they are not seriously ill or under special circumstances (such as limb deformity, etc.). ).
1. grip: spread your feet apart, shoulder-width apart, touch the ground evenly, and put your whole body strength behind the soles of your feet. The knee bends slightly, but the toes bend the most (less bending or no bending depends on the condition). The upper body is upright, the arms are semi-circular, the armpits are half empty, and the shoulders are stretched back, which makes the mind open and presents a virtual height. Hands shine with each other, about three fists apart. In imagination, palms are up, like holding a big balloon, head straight or backward, eyes closed or naturally open (mostly used in the initial stage of practice), mouth slightly open. The whole body is relaxed, but it is loose and unremitting, maintaining a Gherardini, like urine and non-urine.
2. Holding pressure type: arms slightly lifted, fingers slightly bent obliquely in front, hands at umbilicus, palms downward and outward. Just like holding a big balloon floating in the water, other requirements are the same as holding it.
3. Hugging: Raise your arms to your chest, relax your shoulders, slightly droop your elbows, separate your hands from your chest, open your fingers, palms inward or palms outward. Other requirements are the same as handling.
4. Water-dividing style: the arm is slightly bent and naturally stretches left and right. Keep your hands below the umbilical line, fingers apart, palms forward like water. Other requirements are the same as handling.
5. Rest:
The first type: put your hands behind your back and stick them on your waist, or put your hands in your pockets with your thumb exposed. Other requirements are the same.
The second type: raise your arms, bend your elbows and put them on the railing equivalent to the height of your chest, with your feet about four fingers apart. The front foot is fully palmed, the toe of the back foot naturally touches the ground, and the feet can rotate from time to time.
The third type: the hips gently lean on the table. The first type of rest or hug. Or put your feet together and lift your heels. Put your hands in your pockets and show your thumb.
The fourth type: the left hand holds the back of the desk or chair, and the right hand sticks the back to the waist. The left foot is in front, the whole palm is on the ground, and the left leg is upright or slightly bent. The right foot is behind, the right leg is naturally slightly curved, and the heel is slightly raised, indicating that it seems to be walking, or slowly and naturally rotating around the toes. The head is slightly tilted to the left (no more than one fist at most), and the whole body weight is mainly placed on the left side, so that the right side is in a relaxed and stretched state. If so, the left and right (hands) and back (feet) rotate irregularly.
(2) Sitting posture: generally suitable for patients who are seriously ill but have certain physical endurance (for example, severe arthritis is temporarily unsuitable for standing posture, etc.). ) and physical disability. In addition, it can also be used as an auxiliary method for standing practice.
The first type: sitting up, standing upright, and closing your eyes slightly. Feet are parallel or open (about four fists wide), soles and feet follow the ground, knees are bent about 90 degrees, hands are placed at the root of thighs, fingers are tilted forward, arms are semicircular, armpits are half empty, and the whole body is relaxed.
The second type: feet adduction, heel off the ground wrapped into a figure-eight. Bend your knees 40-50 degrees, put your hands at the root of your thighs or raise your arms to your chest about a foot, and separate your fingers to reflect the front of your cusp, palms inward or palms outward. Other requirements are in the same table.
The third type: extend your legs forward, bend your knees slightly, hook your toes backwards, put your feet on the ground or slightly off the ground, put your hands on the root of your thighs, or raise your arms to your chest about a foot to make a hug. Other requirements are in the same table.
(3) Horizontal type: generally suitable for patients who are seriously ill or unfit to get up. In addition, it can also be used as an auxiliary exercise method based on standing or sitting.
The first type: supine, mouth slightly open, legs straight apart (not more than shoulder width), or knees slightly bent, heel bed, hands on the lower abdomen, elbow bed, underarm slightly weak. Relax all over.
The second type: put your hands on your sides, palms down or up, elbows on the bed, and your armpits are slightly weak. Other requirements are in the same table.
The third type: raise your arms to your chest as a hug, put your elbows on the bed and bend your knees slightly. Other requirements are in the same table.
The fourth type: put your hands on your sides, or raise your arms to your chest as a hug. Your legs are straight and differential, and your toes are stretched forward (that is, your feet are pressed down) or your knees are slightly bent, and your toes are hooked back. Other requirements are in the same table.
(4) Walking posture: It is often used as an auxiliary skill for general patients, but for patients with liver, it is often used with standing posture at the beginning of practice.
The first type: hands in pockets, thumb exposed, legs slightly bent, shoulders relaxed backwards, underarms half empty, upper body lazy and backward, eyes closed. When you feel relaxed and comfortable, one foot begins to move lazily forward (about one punch). When you step out of your left leg, your head naturally leans to the right, thus extending obliquely up and down. If the left and right feet alternate, it's like a mud trip.
The second type: put your hands behind your back and stick them on your waist or naturally reach out to your sides. Other requirements are the same as the first one.
(5) Semi-prostration: It is generally effective for patients with digestive system diseases and can be used as simple or auxiliary exercise.
The first one: put your hands on the back of the chair, or put your elbows on the table and close your eyes. Your left leg bends slightly forward, your right leg naturally stands back, your hips lean back, your abdomen is relaxed, your head can rotate left and right, and your legs are used alternately.
The second type: the feet are parallel and separated, and the knees are slightly bent or upright. Other requirements are the same as the first one.
The third type: pile the quilt on the edge of the bed, with two feet parallel, or stand on the edge of the bed with one foot slightly leaning forward, with two arms extending out in a semicircle and supported on the quilt, with the hands half clenched and the lower forehead naturally touching the fist. Other requirements are the same as the first one.
Second, mental activity: the purpose of mental activity is mainly to concentrate meditation and induce silence. Therefore, the process of psychological activity is also a quiet process of restraining distractions and unifying all thoughts. The principle of psychological activities, the things or situations envisaged, should be relaxed and comfortable, relaxed and worry-free, and avoid tension or unhappiness. General applications are as follows:
1. Relaxation activities: First, the overall relaxation is achieved by smiling instead of laughing, like urinating instead of urinating; First, relax from the head down, then the neck, shoulders, arms, wrists, hands, chest and back, waist and abdomen, hips, legs, feet and toes. If so, repeat the cycle. But it is not easy for beginners to relax all over. They must relax step by step first, and then do the overall relaxation activities according to the above methods after they are proficient. Step-by-step relaxation method: start from the top of the head, then from the back, neck, shoulders, arms and hands (if you can't relax left and right at the beginning, relax one side first, then relax one side, and then relax at the same time after proficiency), and repeat for three or five times. After proficiency, walk up, down, left and right together. This kind of relaxation activity can be used as the basic idea activity of standing piles. Beginners must learn to relax before doing other mental activities, no matter what posture they take.
2. Far listening activities: generally, you listen at close range, and listen farther and farther until you hear a weak voice in the distance. Don't be impatient when listening in the distance. You should not listen to a certain sound, but to a faint sound from near to far.
3, reverse bathing activities: imagine yourself lying in a bathtub that adapts to your comfortable temperature, circulating up and down, and the water slowly flows down from your head without interruption.
4. Shower activity: Imagine taking a shower in the bathroom that suits your comfortable temperature. Water flows slowly from your head to your feet, and then listen to the sound of water rushing to your feet with your ears.
5, half-length bath activities: imagine your lower body soaked in water suitable for your comfortable temperature, and experience its feelings.
6, upright water activities: imagine yourself standing upright in water that suits your comfort, you will have no chest. After entering the water, you will slowly collide with your body in all directions and let your body swing freely.
7. Rooting activity: Imagine yourself standing upright like a thousand-year-old pine and cypress, with your feet firmly rooted and not blown down by a hurricane.
8. Mud diving: Imagine walking in muddy water without ankles and suitable for your comfortable temperature. Although there is resistance, you can still move forward slowly.
9. Step on cotton: Imagine stepping on a soft and comfortable cotton bag and swinging slightly from side to side with your body from time to time.
10, by activity: imagine your back, hips and calves. Rest all by soft and comfortable things, relax all over, and have no burden.
1 1, hair hanging activity: imagine how many hairs you have hanging on a short branch. You should not only keep your hair upright, but also keep it regularly. If so, concentrate on your head.
12. Support activities: Imagine that your arms are supported on the railing, or your hands are supported on balloons floating in the water, so that your whole body is always in a relaxed and comfortable state.
13. Looking back at the vision activity: If you can't get rid of all your thoughts when practicing acrobatics, you can look back at the vision to see if all parts of your body feel relaxed and comfortable. You can't get rid of all your thoughts.
14. Let nature take its course: When practicing, if there are too many distractions to control, let nature take its course. Those who come will not refuse, and those who leave will not stay. They think I am like the sea, and my thoughts are like waves. Although the wind and waves are heavy, they can't hurt me. Calm, there will be no waves on the water. If so, the distraction is unexpected, unexpected.
15, absorption activities: When practicing, if the distractions are restrained, you can try to absorb them. They think my heart is like an oven, and my distractions are like dead leaves, melting in all directions. If so, you can broaden your mind, strengthen your courage, win righteousness with evil thoughts, and be conceited with evil thoughts.
16, distributed activities: When you have a certain foundation in practice, you can fully realize the feeling of relaxation and comfort. In the process of practice, you can concentrate this feeling on a certain part of your body from time to time and then spread it all over your body. If you do this repeatedly, you can not only get the effect of overall exercise, but also benefit local diseases.
17. Harmony between man and nature: Imagine yourself standing, sitting and lying in a beautiful and comfortable place, looking at the sea, the bright moon or the beautiful scenery when you are far from the ground. Feel relaxed and happy, and gradually reach the realm of confusion and selflessness.
18. Watching activities: Imagine yourself standing, sitting or lying in a beautiful and comfortable place, realizing that you are wrapped in the atmosphere, gradually feeling that your body and atmosphere are integrated, extremely comfortable and carefree, and gradually reaching a state of ecstasy.
Third, for example, in order to illustrate the specific coordination between posture and psychological activities, here are just some treatments for several diseases in principle. Generally, patients with hypertension, neurasthenia and arthritis are suitable for standing work at first as long as they have the ability to support their bodies and there are no special circumstances. For example, patients with hypertension can do the fourth kind of rest in standing posture, and cooperate with the ideological activities of shower. Patients with neurasthenia can take the first kind of rest in standing posture or lifting posture, and cooperate with the ideological activities of stepping on cotton. Arthritis patients can do lifting posture when standing or dividing water, and cooperate with ideological activities such as hanging hair. What needs to be reminded again here is that the teacher must carefully observe everything about the patient, master the principle of coordination between posture and psychological activities, and treat it dialectically. It varies from person to person, and must not copy mechanically and stick to the rules.
Precautions:
First, before exercise, you should eliminate defecation and untie the buckle. When you start practicing, you can tilt your head back slightly. Raise your arm and swing your heel slightly from left to right or turn the wheel to the ground or leave the ground. Straighten your body (similar to stretching), then gradually recover your body and calm down for a moment, that is, relax yourself in the posture of preparing for exercise and practice formally. At the end of the exercise, you can turn your knees forward or backward several times by hand, then swing your arms obliquely back and forth several times, or massage according to the simple massage method taught by the doctor.
Second, it is not advisable to practice kung fu for an hour before or after meals.
Third, pay attention to step by step when practicing, and don't rush for success.
Fourth, the arrangement of training time varies from person to person. Generally, those in good health can start in ten minutes, those in poor health can start in five minutes, and then gradually extend. The extension of time can be gradual (such as from five minutes to six to seven minutes) or jumping (such as from ten minutes to twenty minutes). The number of exercises can be done two or three times a day, but not more than five times. The length and frequency of exercise time should be based on the principle of spare capacity, leisure, comfort, intensity and no more than physical burden (no fatigue). In this way, the whole body can be comfortable, the blood can circulate, the mind can be nourished and the bones and muscles can be strong.
On Dacheng Boxing Piling and Testing Force Author/Piling
Editor's Note: At first glance, this article has nothing to do with literature, but for a mental worker like me, it is indeed a good prescription for improving health. This article is fluent in writing and has the quality of literary works, so it is compiled and distributed.
The standing pile of Dachengquan is an exercise method that keeps the posture of the limb frame basically motionless for a certain period of time, and at the same time cooperates with appropriate mental activities to achieve the purpose of transforming physiology and exercising nerves. I'm a novice at piling, and I need to be centered. The purpose of this stage of training is to solve the problem from "impassability" to "fluency", that is, to get rid of the acquired rigidity, clumsiness and sluggishness of the human body and get the physique needed for boxing through standing pile training, which is the introductory training of Dacheng Boxing. In this stage of practice, scholars need to pay attention to the following issues: First, when standing piles, they must be strict with themselves according to the teacher's guidance and must not be innovative. Just like a primary school student learning to write, it must be horizontal and vertical. Only after they conform to the rules can they make their own style. Secondly, standing piles will soon feel muscle aches, limb discomfort and other adverse reactions. At this time, we should keep on training and never give up. Besides, many people are at a loss about the idea of standing piles. In fact, the basic idea of standing piles at this time is not to forget Gong Zhuang's requirements, such as stepping on the top of the head, horizontally supporting the elbows, and supporting with three supports and seven supports. So you can do it. Don't take a bath, step on cotton, contradiction and other hypothetical ideas for the time being. And then choose to do some hypothetical activities suitable for you after the pile has a certain foundation, instead of being obsessed with the training of ideological activities from the beginning. When standing pile training, you should participate with your whole body to make it smooth everywhere without stagnation, just as watering the water pipe can't make the water pipe fold and cause the water flow to be blocked. That's what Lao Wang Manxiangzhai said: "Half-round arms, half-empty armpits". The circle is relative to the flat, and the virtual is corresponding to the real (tight), that is, all joints of the whole body should be full of twists and turns, loose and unremitting, tight but not stiff, gathered but not static, and empty and empty.
In a sense, the standing post training of Dacheng Boxing is also a process of self-realization. With the deepening of the action of standing piles, learners will become more and more aware of their sense of power effect. By adjusting their "shape (thing)" and their own meaning, learners gradually guide shape with shape and shape with meaning, and find a suitable training method for themselves. At this time, he should know that "the master leads the door and the practice is in the individual" is true. In the process of standing piles, we sometimes have a clear sense of work, and sometimes we don't even have it. We say that the former shows that Kung Fu is progressing, and the latter also shows that Kung Fu is progressing. The movement of the vertical pile is a gradual process, and correspondingly, our own interior is constantly changing with the continuous movement of the vertical pile, so the feeling of our own interior experienced during the movement of the vertical pile cannot be static. Don't let Gong Zhuang's utilitarianism and superficial effect affect your mood when you stand on the pile. You should keep a stable, confident and positive attitude, and you will get what you want without worry. As Zen says, "Wait quietly, when spring comes, the grass will sprout and the flowers will bloom." Stapling will affect the speed of Gong Zhuang's training progress because of people's physiological condition and comprehension ability, but no one can completely achieve the goal in one step, only through correct and solid systematic training step by step. For example, a primary school student who is a beginner in writing tries to draw a horizontal line straight, which is difficult at first. If he carefully practiced 99 times and finally drew a straight line by the hundredth time, can we say that his previous 99 exercises can be omitted? The same is true of standing piles. The most important thing is the standing pile action itself, that is, the process of standing pile training.
Sometimes, when we start standing piles, we feel uncomfortable and can't get in place. At this time, we can shift from the "setting shape" when we just learned to stand piles to relaxing the requirements for shape appropriately, and adopt the method of "guiding shape with intention" to gradually make Gong Zhuang tend to be full and balanced from the inside out. This is like watering flowers: the withered branches due to lack of water can't stand by mechanical support, and only by supplying them with sufficient water can they stand and be moist. There are also some practitioners who stand on the pile and feel energetic, but once they have finished practicing, they don't feel this way, feeling empty or even tired. This is the problem of the pile itself. The correct standing pile should mean that you can still maintain your mental strength when standing pile after practice, even when standing pile, you can be calm and calm, and you can feel the "things" in your body "ready to move" after finishing. Mr. Wang Xiangzhai said that "strength comes from standing piles", and standing piles are the effective reasons. Some people vividly say that piling is a process of "storing water". Therefore, when standing piles, we should pay attention to "storing water" instead of "not storing water" or even "releasing water", and concentrate on making adjustments.
When you are practicing martial arts, you should pay more attention to receiving and releasing, which can make it collapse and the tsunami surge, making yourself more calm and calm. Let's not stand for the sake of standing and be slaves of Gong Zhuang. On the contrary, we should take Gong Zhuang as a means to exercise our body and mind. Don't stand on empty piles, you are making progress all the time and gaining every minute. Wang Lao also said, "My heart is like a melting pot. Why should I suffer from stubborn gold and blunt iron? " If the learner can deeply understand the language, he can stand on the stake.
Mr. Wang Xiangzhai once said: "It is never useful to cling to yourself; There is nothing to ask for when you leave yourself. " He also said: "I am ready, and I am looking outside. "The author thinks that from the above teachings of Wang Lao, the training purpose of standing pile action of Dacheng Boxing can be simply summarized into two aspects: self-seeking training and spiritual strength. Of course, these two artificially divided aspects are not isolated, but exist separately. In fact, it is intertwined in different degrees in the whole standing pile movement process of Dacheng Boxing, but it has different emphasis in different training periods. Here, the author thinks that we can understand Wang Lao's teaching in this way: we should start from ourselves in standing pile training and standing pile seeking, but we should not stick to this and insist on creating obstacles. At the same time, in the process of seeking things, we should gradually combine what we seek with another important thing of Dacheng Boxing-seeking "spiritual strength". The training of Dacheng Boxing focuses on spirit, and all strength is obtained from roundness, grandeur, emptiness and nothingness. After careful consideration, what Mr. Wang Lao said about seeking "things" inside and outside the body can also be understood as matter and consciousness, which is in line with our scientific cognitive method. At present, some people have little knowledge of Dacheng Boxing, so they creatively propose development and innovation, and subjectively explain what Dacheng Boxing is and what it is not, which is not desirable. Nothing in the world is absolutely perfect, and so is Dachengquan, which needs successors to inherit and develop, but this development must be based on a complete understanding of Dachengquan. Imagine how a person who doesn't really understand the true meaning of Dacheng Boxing can inherit Dacheng Boxing, let alone develop and create a better boxing method on the basis of Dacheng Boxing. Therefore, the most important thing for us to study Dacheng Boxing today is to see what Mr. Wang Xiangzhai said and how he did it. This is the root, otherwise everything will become water without roots.
Mr. Wang Xiangzhai said: "After the pile has a certain foundation, the next step is the test." The test does not have to wait until Gong Zhuang Station is completed, but the test should be carried out after the pile has a certain foundation. Piling and testing should develop in a balanced way and cannot be separated (the same is true of other techniques of Dacheng Boxing, which do not exist in isolation). For an inaccurate example, I will gain 100 Jin of strength through standing piles, and then I will use this 100 Jin of strength through tests. When I gain the strength of 1000 Jin by standing on the pile, I use this strength of 1000 Jin for my own use. If I have to wait for the stake to get 65,438+0000 Jin,
The so-called strength test is to keep the limbs standing on the pile and taking things, which can also be said to be the purpose of letting the limbs take things during exercise. "Strength is tested", and the initial test strength is often not felt or obvious, and will be gradually perceived with the deepening of practice. Further, we should carefully understand "too tight can not be too positive, too positive can not be imaginary" and "stop when it is time to stop, stop when it is time to stop, and do what it is time to do; If you can't stop, you can't stop. " We often see and apply the example of tightness in our life: when we clamp the burnt briquette into a new one with pliers, if we use too much force (tightness), it may be crushed. If we don't use force (tightness), we can't clamp it out, so we need to clamp it between tightness. When building a tall building, if the architect detects a slight and regular swing (fiction and fact) on the roof, it means that the building stands in a good balance. If the roof is static, I'm afraid the building is in danger of collapse. Of course, the above examples can only be compared, and the tightness and looseness in the test force of Dacheng Boxing are not limited to these. How to do the test may not be obvious. The test is that if you want to be loose, you should be tight as the foundation of looseness, and if you are important, you should be tight as the purpose of tightness. The two are mutually beneficial. Desire for emptiness is actually a supplement to emptiness, and desire for emptiness is actually a obedience to reality, and the two complement each other. So we can also say that it is right to be tight and loose, and it is normal to be empty and real, and it is ok to stop. Learners can understand this, and it is not difficult to understand the secret of the test. Try to be slow, slow is better than fast, and slow is better than illness. Testing is about process, yes.
The test itself is not the result (the number of test actions). If you do the hook file test back and forth ten times a minute, it is far worse than doing the hook file test back and forth once a minute. The test of strength is that the more you move, the more complete you are. Mr. Ma Dongsheng, the author's teacher, often teaches, "What's the hurry? When the test is not urgent, you can understand the test. " Try to be like a fish in the wind. When I swim in the air, I can't let the air move because of me. When I spread my light beam in the water, I can't let ripples come out of me. If you really understand the ability of examination, you will feel that it is a long time since we met. The test troops are an extension and progress of Gong Zhuang. When the test force reaches the static position, it is the test force, and when it reaches the dynamic position, it is the test force. If we can distinguish Gong Zhuang from Kaoli, there is Gong Zhuang in Kaoli, and Kaoli is included in the test pile, then we can have the best of both worlds.