Broccoli Broccoli is a kind of food with high nutritional value. Its antioxidants and vitamin C have a good protective effect on the skin. Everyone knows that vitamin C has whitening effect, so eating broccoli can not only whiten skin, but also detoxify and nourish skin. Broccoli also has anti-aging and anti-cancer effects, so you can eat more broccoli at ordinary times. When eating broccoli, you'd better blanch it with water and eat it cold. Don't add too much seasoning, it will destroy its nutritional value. Broccoli itself is slippery and doesn't need too many ingredients.
Tomato Tomato is a good sunscreen and whitening food. If you eat tomatoes all the year round, you will find that your skin will be a few degrees whiter, and tomatoes contain lycopene, which has antioxidant effect and is also very useful for women. In addition, lycopene contained in tomatoes can reduce the risk factor of sunburn, so you can eat more tomatoes in summer and autumn to avoid sunburn again in the skin repair stage. It's better to eat cooked tomatoes than raw ones.
Lemon lemon contains a lot of vc, which can not only whiten skin, but also promote skin metabolism and help detoxify. Lemon can also whiten spots, soften horniness and make skin look smoother. Lemon can also reduce the incidence of skin cancer, so you can drink a glass of lemon juice every day in autumn, which is not only good for your skin, but also can prevent cancer. However, it should be noted that even if the sunshine is not very strong in autumn, you should drink it at night to avoid getting darker and darker.