What to eat for lack of qi and blood? First, Wu Hong soup
Ingredients: red dates, red beans, red-skinned peanuts, medlar and brown sugar.
Practice: Wash red dates, red beans, safflower and medlar, then cook them in a pot and add brown sugar to taste.
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day.
Second, Bazhen Decoction
Materials: Radix Angelicae Sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Glycyrrhizae, Radix Rehmanniae Preparata, Rhizoma Zingiberis Recens, and Fructus Jujubae.
Practice: Just put all the ingredients together and cook into soup. This soup has the effect of invigorating qi and blood, and is especially suitable for people with shortness of breath, lazy speech, palpitation and anorexia caused by deficiency of both qi and blood. However, since they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
Third, tremella and jujube soup.
Ingredients: Tremella, Longan, Lycium barbarum and Jujube.
Practice: soak tremella first, then drain the water, cook it with longan, medlar and jujube into soup, and add some rock sugar appropriately.
This soup can not only replenish qi and blood, but also soothe the nerves, especially suitable for menopausal women to drink frequently.
Fourth, jujube porridge
Ingredients: red dates, rice, rock sugar.
Practice: First soak rice in water for half an hour, and then cook porridge with red dates. When the porridge is thick, add some rock sugar to taste.
This kind of porridge can regulate qi and blood, especially suitable for middle-aged and elderly people with weak body and disharmony between spleen and stomach and postoperative patients.
Five, steamed pork tripe with medicine
Ingredients: Lycium barbarum, Codonopsis pilosula, Chinese yam, dried litchi, red dates, longan and pork tripe.
Practice: Wash Lycium barbarum and other materials and put them in a Chinese medicine bag, then put them in pork belly, put them in a steamer and cook them with slow fire until the pork belly is rotten.
This prescription has the effects of invigorating the spleen, nourishing the stomach and strengthening the kidney. Not only can women replenish qi and blood, but men can also help yang by eating more.
Six, mutton tofu soup
Ingredients: mutton, tofu, shrimp and leek.
Practice: first cut the mutton into powder, and then put it into the steamer with tofu, shrimp, chives and other materials until the fragrance comes out. Try it with chopsticks and insert it into the mutton to judge whether the meat is cooked or not.
This recipe is delicious and nutritious, especially suitable for spleen and kidney yang deficiency caused by qi and blood deficiency, but mutton belongs to warm food, so it is recommended that people who are hot and dry should not eat too much at one time.
Seven, dangshen yam stewed pork loin
Ingredients: Pork tenderloin, Radix Codonopsis, Radix Angelicae Sinensis and Rhizoma Dioscoreae.
Practice: Put Codonopsis pilosula, Angelica sinensis and Dioscorea opposita into water to make soup, then add the pork tenderloin cut into flowers, and add shredded ginger and sesame oil to taste after boiling.
This prescription has the effects of invigorating qi, nourishing blood and tonifying kidney, and is especially suitable for insomnia, dreaminess and night sweats caused by deficiency of both qi and blood.