1. honey walnut water: pound fresh walnuts into a fine paste, mix with warm water, add a proper amount of honey, and drink after stirring evenly. It can enhance immunity, prevent colds and relieve throat discomfort.
2. Fermented walnut soup: add walnut kernels to glutinous rice fermented soup and boil, then add materials such as medlar, and add sugar or honey to taste according to personal taste. After drinking, it can promote blood circulation, relieve fatigue and maintain the liver.
3. Walnut jujube porridge: add water to walnut, jujube and millet to make thick porridge, which is rich in taste and has the effects of nourishing, improving intelligence and dispelling summer heat.
These are some classic methods of soaking walnuts in water. Different drinking methods have different contributions to brain health. You can choose the method that suits you according to your own tastes and needs.