Sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which is beneficial to human metabolism, meridian balance and good health. If you don't sweat for a long time, your skin will not be able to breathe, which will eventually lead to metabolic system disorder, and the detoxification function of your skin will be transferred to your kidneys and liver. Therefore, in the hot summer, you must blow less air conditioners and let your body sweat naturally. Other seasons should be increased, and the body should actively sweat, which is conducive to maintaining the temperature in the human body, emitting heat and benefiting the body and mind. Sweating is also passive and is caused by irritability or physical discomfort. This way of sweating is not good for the human body.
Drink enough water. 98%-99% of the components in sweat are water. If you want to sweat thoroughly, then you must drink enough water. Medically speaking, drinking water is an important part of life metabolism, and it is also one of the ways to supplement life through oral intake of water. Ensure the intake of at least 2.5 liters of water every day, drink more warm water and less cold water.
It must be cleared. If you don't defecate for a long time, or the defecation is not clean, it will bring hemorrhoids, and in severe cases, it will form abdominal hernia, making the skin rough and pigmented. Usually, we should develop the habit of defecation on time, for example, we should insist on defecation every morning. Usually eat more fruits and vegetables and drink more water to ensure smooth defecation.
Achieving these three simple requirements, natural health, will lay a solid foundation for longevity in the long run.
The truth,