List of this article: What are the functions and effects of 1 and VC tablets? What are the benefits of eating regularly? 2, the efficacy and role of vitamin C 3, the efficacy and role of eating vitamin C What is the efficacy and role of VC tablets? What are the benefits of eating regularly? Anti-fatigue, anti-bacterial, anti-inflammatory, anti-oxidation and anemia prevention are all functions and functions of VC tablets. Regular consumption can improve the health level, prevent pigmentation and slow down the aging of the human body.
VC tablets can enrich the human body's vitamin C, and proper supplementation will meet the human body's demand for this vitamin. It can accelerate human metabolism and relieve human fatigue. It is a kind of health care product suitable for people to take frequently, which will obviously improve the anti-fatigue ability of human body.
VC tablet is also an important substance that can accelerate the regeneration and reproduction of human tissue cells and promote wound healing. It has antibacterial and anti-inflammatory effects of traditional Chinese medicine, and can prevent wound infection and accelerate wound healing.
First, delay aging.
VC tablets, an antioxidant component of traditional Chinese medicine, have good antioxidant capacity, which can scavenge free radicals in vivo, prevent oxidation reactions in vivo and prevent the generation of lipid peroxides in vivo. It can maintain the normal metabolism of the human body, slow down the aging speed of the body, delay the appearance of various aging symptoms, and keep the human body in a relatively young and healthy state.
Second, prevent and alleviate anemia.
People who take VC tablets can supplement their bodies with vitamin C, which can accelerate the absorption of trace element iron and indirectly replenish blood. Taking it in moderation at ordinary times will increase the absorption and utilization rate of trace element iron, enhance the hematopoietic function of the body, prevent and alleviate anemia, reduce the occurrence of scurvy and improve the health level of human body.
Third, protect the gums.
Vitamin C is an important existence to maintain human health. If the human body lacks vitamin C, its immunity will decline and its gums will shrink. After taking vitamin C tablets, people can strengthen the elasticity of collagen and the strength of cells, maintain the health of oral tubules and prevent gingival atrophy. It can also prevent gum bleeding and has a very positive effect on maintaining people's gum health and dental health.
VC tablets have a good health care effect, and people take it with many benefits. But people should try not to take too many VC tablets for a long time, which will also increase the burden on the body, cause adverse reactions to the body and affect human health.
The efficacy and role of vitamin C Many people know the benefits of vitamin C to the body. Many foods we usually eat contain vitamin C. Through the intake of food, we can get good nutrition to maintain the normal operation of the body every day, but anything that we eat too much will have the opposite effect, just in moderation. Let me introduce the efficacy and function of vitamin C for you, hoping to help you.
Efficacy and function of vitamin c:
1. The synthesis of collagen needs the participation of vitamin C, so without VC, collagen can't be synthesized normally, which leads to the disorder of cell connection.
The human body is composed of cells, which are connected by intercellular substance, and the key component of intercellular substance is collagen.
Collagen accounts for 1/3 of the protein of the body, which generates connective tissue and constitutes the bones of the body.
Such as bones, blood vessels and ligaments. , determine the elasticity of the skin, protect the brain, and contribute to the healing of human trauma.
2. scurvy.
The strength of vascular wall has a great relationship with VC.
Microvessel is the smallest of all blood vessels, and its wall may be only one cell thick. Its strength and elasticity are determined by collagen, which is responsible for connecting cells and has the function of cement.
When VC is insufficient in the body, microvessels are easy to rupture and blood flows to adjacent tissues.
When this happens on the skin surface, it will produce congestion and cyanosis; When it happens in the body, it can cause pain and joint swelling.
In severe cases, bleeding of stomach, intestine, nose, kidney and periosteum may occur, and even death may occur.
3. Gingival atrophy and bleeding.
A healthy chewing gum tightly wraps every tooth.
Gingiva is soft tissue, which is prone to atrophy and bleeding when lacking protein, calcium and VC.
4. Prevent arteriosclerosis.
It can promote the excretion of cholesterol, prevent cholesterol from depositing on the inner wall of arteries, and even dissolve the deposited atherosclerotic plaques.
5. It is a strong water-soluble antioxidant.
It can protect other antioxidants, such as vitamin A, vitamin E, unsaturated fatty acids, etc., and prevent free radicals from harming human body.
6. Treat anemia.
It can reduce trivalent iron which is difficult to be absorbed and utilized into ferrous iron, promote the absorption of iron by meridians, improve the utilization rate of iron by liver, and help to treat iron deficiency anemia.
7. Prevent cancer.
Rich collagen contributes to the antioxidant effect of Legong yeast _ _ _ ┥__C, resists the damage of free radicals to cells and prevents cell variation; Prevent nitrite and secondary amine from forming strong carcinogen nitrosamine.
Someone once dissected a patient who died of cancer and found that the VC content in the patient was almost zero.
8. Protect cells, detoxify and protect liver.
In human life activities, it is very important to ensure the integrity and normal metabolism of cells.
Therefore, glutathione and enzymes play an important role.
Glutathione is a short peptide composed of glutamic acid, cystine and glycine, which has redox effect in the body.
It exists in two forms, namely oxidation type and reduction type, and reduction type plays an important role in ensuring the integrity of cell membrane.
VC is a strong antioxidant, which reduces oxidized glutathione to reduced glutathione through its own oxidation, thus playing an antioxidant role.
Enzymes are catalysts for biochemical reactions, and some enzymes need free sulfhydryl (-SH) to keep their activity.
VC can reduce disulfide bond (-S-S) to -SH, thus improving the activity of related enzymes and playing an antioxidant role.
As can be seen from the above, as long as VC is sufficient, VC, glutathione and -SH will form a powerful combination of anti-oxidation, scavenging free radicals, preventing lipid peroxidation and toxic effects of certain chemicals, and protecting the detoxification ability of the liver and the normal metabolism of cells.
9. Improve human immunity.
White blood cells are rich in VC, and when the body is infected, the VC in white blood cells decreases sharply.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Promote the generation of lymphocytes and improve the body's ability to identify and kill foreign cells and malignant cells.
Participate in the synthesis of immunoglobulin.
Improve the activity of complement esterase in CI and increase the production of complement CI.
Promote the production of interferon, interfere with the transcription of virus mRNA, and inhibit the proliferation of virus.
10. Improve the body's emergency response ability.
Abnormal stimuli to the human body, such as severe pain, cold, lack of oxygen, strong mental stimulation, etc., will trigger a state of tension against abnormal stimuli.
This state is accompanied by a series of organisms, including sympathetic nerve excitement, adrenal medulla and increased secretion of corticosteroids.
Efficacy and function of vitamin c
We all know the efficacy and function of taking vitamin C, and the efficacy and function of vitamins that we often eat in our lives. Many vitamins can be used as medicine, and the same vitamin may not be suitable for everyone. People with cold constitution should eat as little as possible. Taking vitamin C is very important for health care.
Efficacy and function of taking vitamin C 1
What are the benefits of eating vitamin C?
1, protein synthesis: Vitamin C can participate in the synthesis of protein, and if it is deficient in vivo, it will cause cell connection disorder.
Collagen accounts for 1/3 of the protein of the body, which generates connective tissue and constitutes the bones of the body.
Such as bones, blood vessels and ligaments. , determine the elasticity of the skin, protect the brain, and contribute to the healing of human trauma.
2, scurvy: the strength of blood vessel wall has a lot to do with VC.
Microvessel is the smallest of all blood vessels, and its wall may be only one cell thick. Its strength and elasticity are determined by collagen, which is responsible for connecting cells and has the function of cement.
When VC is insufficient in the body, microvessels are easy to rupture and blood flows to adjacent tissues.
When this happens on the skin surface, it will produce congestion and cyanosis; When it happens in the body, it can cause pain and joint swelling.
In severe cases, bleeding of stomach, intestine, nose, kidney and periosteum may occur, and even death may occur.
3. Gum atrophy and bleeding: A healthy gum tightly wraps every tooth.
Gingiva is soft tissue, which is prone to atrophy and bleeding when lacking protein, calcium and VC.
Vitamin c is slightly acidic. As a micronutrient, it is ingested into the body. After being dissolved and digested in the body, its acidity and alkalinity have little effect on the human body, so it is not necessary to pay too much attention to its acidity and alkalinity.
Vitamin C helps to consolidate cell tissue, help to synthesize collagen, strengthen bones and teeth, and prevent gum bleeding. Long-term use is harmless and beneficial to teeth and gums.
4, arteriosclerosis: vitamin C can also alleviate and prevent arteriosclerosis, because it can promote the excretion of cholesterol.
5, chemicals: vitamin C can also play the role of antioxidants, such as vitamin A, vitamin E and so on. It can prevent some harm of free radicals to human body.
6. Anemia: It can reduce trivalent iron that is difficult to be absorbed and utilized to ferrous iron, promote the absorption of iron in intestine, improve the utilization rate of iron in liver, and help to treat iron deficiency anemia.
7. Prevent cancer cells from spreading: Rich collagen helps prevent cancer cells from spreading; The antioxidant effect of VC can resist the damage of free radicals to cells and prevent cell variation; Prevent nitrite and secondary amine from forming strong carcinogen nitrosamine.
Someone once dissected a patient who died of cancer and found that the VC content in the patient was almost zero.
8. Metabolism: In human life activities, glutathione and enzymes are very important to ensure cell integrity and normal metabolism.
Because most mammals can synthesize vitamin C through the liver, there is no problem of deficiency. However, a few animals, such as humans, primates and groundhogs, cannot synthesize themselves and must be ingested through food and drugs.
9, human immunity: white blood cells are rich in VC, when the human body is infected, the VC in white blood cells decreases sharply.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Precautions for taking vitamin c
1, can't be eaten with pig liver.
Vitamin C is easily oxidized to lose its activity, especially copper and iron ions, which will accelerate its oxidation rate by thousands of times.
But pig liver is rich in copper and iron ions. Therefore, at the same time, vitamin C and pig liver will make vitamin C produce other substances and fail.
2. Don't eat with eggs.
Milk and other foods rich in vitamin B2 are put into food and eaten simultaneously.
Vitamin B2 is redox, and its oxidation is stronger than reduction.
At the same time, vitamin C will not only fail, but also affect the function of vitamin B2 in the body, which can be said to be "lose-lose".
Don't eat a lot of vegetables while taking vitamin C.
These vegetables contain vitamin C decomposing enzymes, which can promote the decomposition of vitamin C, so they have no effect.
4. Use less vitamin C when smoking.
Although the vitamin C content of smokers is lower than that of non-smokers, they need vitamin C supplementation. However, research shows that smoking will change the nature of vitamin C in saliva, making it a substance harmful to human body.
Foods rich in vitamin c
1, orange
Most people know that the content of vitamin C in oranges is extremely high, and its taste is also recognized by people.
Besides, according to a recent survey, the smell of oranges can relieve people's anxiety and make them feel comfortable.
2, persimmon pepper
Persimmon pepper is rich in vitamin C, which is more than twice that of ordinary green pepper. Regular consumption can effectively increase the content of vitamin C in the body.
Step 3: strawberries
For some people, strawberries are just an ideal sweet and sour snack.
In fact, strawberries are also a good source of cellulose, magnesium and vitamin C.
4. papaya
Papaya contains a lot of vitamin C, which sounds incredible.
Papaya is rich in vitamins A, C, K and cellulose.
If you eat a few slices of papaya or a small dish of papaya salad every day, you can get the vitamin C content that the human body needs every day.
Efficacy and function of taking vitamin C Ⅱ
Can vitamin c be eaten every day?
1, can I take vitamin C every day?
Generally speaking, vitamin C tablets are taken orally. When used to supplement vitamin C, adults take 50-100 mg daily; For the treatment of vitamin C deficiency, adults should take 100-200mg once, three times a day, and children should take 100-300mg once a day for at least 2 weeks. In addition, some health vitamin C tablets (taking Yangshengtang natural vitamin C chewable tablets as an example) are recommended to be taken twice. 1 tablet should be taken after breakfast and lunch, because vitamin C is a water-soluble vitamin and needs to be supplemented repeatedly at intervals of 3-4 hours.
Previous experiments have shown that calcium oxalate stones and kidney calculi may appear in the urinary tract after one week of oral administration of vitamin C4.
2. Pharmacological effects of vitamin C tablets
The drug is involved in the formation of antibodies and collagen in vivo, tissue repair (including some redox effects), metabolism of phenylalanine, tyrosine and folic acid, utilization of iron and carbohydrates, synthesis of fat and protein, maintenance of immune function, hydroxylation of serotonin, maintenance of vascular integrity and promotion of non-heme iron absorption.
Excessive vitamin c is harmful.
Previously, it was thought that vitamin C had little toxicity, even if it was taken orally in excess, it would only cause slight nausea, vomiting, diarrhea and so on.
However, in recent years, clinical observation and animal experiments have proved that long-term overdose of vitamin C will lead to a series of adverse reactions.
Referring to a variety of information at home and abroad, the summary is as follows: The University of California reported that people who want to increase their resistance to colds and take vitamin C for a long time have a lower vitamin C content.
This is because taking a large dose changes the regulation mechanism of vitamin C in the body and accelerates the decomposition and excretion of vitamin C. Once the drug is stopped, it can lead to withdrawal reaction and early scurvy symptoms, such as swollen gums, bleeding and loose teeth.
Using large doses of vitamin C in growing children will make children vulnerable to bone diseases in the future.
The role of vitamin c
1 and the therapeutic effect of vitamin C.
Treating injuries, burns and bleeding gums; Enhance the efficacy of drugs used to treat urinary tract infections; Accelerate postoperative recovery; Helps lower cholesterol in the blood.
2. The role of vitamin C in improving immunity.
White blood cells are rich in VC, and when the body is infected, the VC in white blood cells decreases sharply.
VC can enhance the chemotaxis and deformability of neutrophils and improve their bactericidal ability.
Promote the generation of lymphocytes and improve the body's ability to identify and kill foreign cells and malignant cells.
Participate in the synthesis of immunoglobulin.
Prevent viral and bacterial infections and enhance immune system function; Has anticancer effect; Reduce the occurrence of venous thrombosis; Can be used for treating common cold and has preventive effect.
3. The whitening and beautifying effect of vitamin C. ..
Vitamin C is added to many whitening products, because it can help skin resist ultraviolet rays and avoid black spots and freckles, so it is considered to have great whitening effect.
This concludes the introduction of the efficacy and function of vc and taurine vc. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.