Soup suitable for drinking before and after strenuous exercise
1, braised old duck in Cishi
Ingredients: Ibaraki 150g, old duck 1 piece, a little salt.
Wash the compact and soak it in water. After eviscerating and washing the old duck, put the stuffing into the duck's belly, then put the whole duck into a clay pot, add some water and simmer for about 3 hours, add a little salt, and serve after seasoning.
2. Hu Aishan Corn and Carrot Bone Soup
Ingredients: a pig bone (about 800- 1000g), cut into small pieces, half a fresh yam, one corn, one carrot, peeled and cut into large pieces, one ginger, and a little salt and pepper.
Wash the pig bones, put them in a large pot of cold water for five minutes, and then rinse them carefully with cold water. Boil pork bones and ginger in a large pot of soup with eight bowls of cold water, and then turn to low heat to make the water boil instead of boiling. Be sure to put enough water at a time, without adding water in the middle.
After one hour, add corn and carrots, continue to cook for one hour, add yam for another hour, put salt and turn off the heat. Simmer for a long time, the bones will be crisp and the meat will be rotten, and the soup will be more delicious. Put the soup in the refrigerator after cooling, remove the greasy or filtered impurities on it the next day, and eat it after heating.
3, spicy potato bone soup
Ingredients: 4 cooked ribs, potatoes 1 piece, a little leek, and appropriate amount of bone soup (water).
Seasoning: 2 tablespoons Korean hot sauce, 1 tablespoon garlic, 1 tablespoon chopped pepper, a little pepper, 2 tablespoons water, 1 slice cheese, and a little oil.
Cut potatoes into hob pieces and leeks into small pieces. Mix all seasoning ingredients except cheese slices and oil.
Heat a wok over high heat, pour in a little oil and turn to low heat. Add potatoes and stir-fry until the edges are transparent. Add ribs and bone soup (water) and bring to a boil.
After boiling, add the mixed seasoning, stir well and turn to low heat. Stew until the potatoes are crisp and rotten, then turn off the heat. Pour potatoes, ribs and soup into a stone pot, heat until boiling, add cheese slices and cheese slices to melt, turn off the heat and sprinkle with leeks.
4. Bitter gourd and glutinous rice bone soup
Ingredients: Coix seed, pork leg bone, bitter gourd, white vinegar, ginger, onion, salt and cooking wine.
Coix seed is soaked in clear water for about 2 hours in advance.
After the water is boiled, add the washed ribs, add ginger and cooking wine and blanch for a few minutes. Wash the scalded ribs, put them in a casserole with soaked Coicis Semen, ginger slices and shallots (if they are shallots, tie them up), add a few drops of white vinegar, add enough water at one time, and then turn to low heat for about 2 hours.
Bitter gourd removes the white inner membrane and seeds and cuts them into small pieces. Stew for about 2 hours, add bitter gourd and continue stewing for about 20 minutes. Season with salt.
5, Cordyceps sinensis spine soup
Ingredients: 500g of pig spine, 0/0g of cordyceps sinensis/kloc-0, 30g of lotus seeds, ginger 1 slice, and a little salt.
Wash the pig's spine, chop it into small pieces, put it in a pot to remove blood foam, and take it out for later use.
Wash lotus seeds and cordyceps, beat ginger evenly, put pork spine, cordyceps, lotus seeds and ginger slices into a casserole, add enough water, bring to a boil with high fire, turn to low heat for 2 hours, and finally add salt to taste.
6, kelp fungus bone soup
Materials: bone 1 branch (about 500g), kelp knot 100g, soaked fungus 60g, onion ginger, salt 1 teaspoon.
Wash the bone and cut it from the middle to expose the bone marrow inside the bone. Put enough water in the pot, put the cleaned bones in and cook them over medium heat. After boiling, remove the blood foam with a spoon.
Add onion and ginger slices and simmer 1 hour. Select the soaked auricularia auricula, wash it and tear it into small pieces by hand. Wash the sea knot for later use. 1 hour later, the oil in the bone has been boiled out and the soup is thick. Pour the fungus and kelp into the bone soup, simmer for 30 minutes, and finally season with salt.
Psychological benefits of exercise
Loneliness and eccentric psychological defects
If you feel that you are unsociable and unaccustomed to interacting with your peers, then you should choose team events such as football, basketball, volleyball, relay running and tug-of-war. Insisting on participating in these group exercises will help you gradually change your withdrawn personality, gradually adapt to the communication with your peers and love the group.
Psychological defects of shyness and timidity
If you feel timid, afraid of risks and easily blush and shy, you should take part in swimming, skating, skiing, boxing, wrestling, parallel bars, vault and balance beam. These activities require people to constantly overcome all kinds of timidity, such as fear of falling and pain, and overcome difficulties and obstacles with courage and fearlessness. After a short period of exercise, your courage will naturally increase and you will become more sophisticated.
The psychological defect of indecision
If you feel that you are often hesitant and not sleepy enough, go to table tennis, tennis, badminton, boxing, motorcycle, hurdle, high jump, long jump, fencing and other sports activities. In the face of these projects, any hesitation or hesitation will delay the opportunity and lead to failure. More practice can cultivate your decisive character.
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