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1, collagen: collagen is rich in amino acids needed by human body, including glycine, proline and hydroxyproline. Collagen is the most important component of extracellular matrix and the most abundant protein in human body, accounting for more than 30% of the total protein. When foreign bacteria and viruses invade human body, immunoglobulin will combine with collagen, and human immunity can be greatly enhanced.
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2. Watermelon. Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Watermelon has the richest vitamin A content, about 590 international units per100g, which is higher than some other fruits. Therefore, the baby can eat watermelon juice and take natural vitamin A from it to enhance immunity, but it is not advisable to eat more.
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3. bananas. Banana contains almost all vitamins and minerals, and it is a kind of starchy fruit, which can supplement the nutrition your baby needs. Moreover, bananas are easy to digest and absorb, which is an ideal food for infants. But give it to the baby in moderation, not too much.
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4. garlic. It has antibacterial, anti-inflammatory and anti-infection effects, and can protect the normal functions of liver and cardiovascular system, regulate blood sugar, reduce blood lipid, prevent arteriosclerosis and prevent platelet aggregation. Studies have shown that eating garlic can reduce the chance of catching a cold by 2/3.
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5, malt. Malt is a part of wheat seeds, which can nourish wheat seedlings, indicating that it is rich in nutrients, including zinc, antioxidants, B vitamins and other important vitamins and minerals. Malt also contains cellulose, protein and unsaturated fat. Therefore, when baking food and cooking, malt can be used to replace part of flour.
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