Some people say that this is related to problems such as life or work pressure, while others say that they think too much. If you have insomnia once or twice occasionally, it may be these reasons, but if you have insomnia for a long time or for many times in a row, it is your own reason.
There are many ways to regulate insomnia. Traditional methods include meridian conditioning, traditional Chinese medicine conditioning and other methods, and the causes of insomnia are also varied. Among TCM conditioning methods, three kinds of Chinese herbal medicines are simple and practical, which are suitable for different people.
Ziziphus jujuba seed is a traditional Chinese medicine for nourishing the heart and calming the nerves. It is suitable for people who suffer from insomnia due to deficiency of heart, liver and blood. It is characterized by insomnia, restless dreams, dizziness after insomnia, and mental fatigue.
Semen Ziziphi Spinosae can nourish the heart and replenish blood, which is an important drug for blood deficiency, irritability and insomnia. But raw Ziziphus jujuba seeds are used for sleepiness, and fried Ziziphus jujuba seeds are used for insomnia. Generally, licorice, poria cocos and Anemarrhena asphodeloides need to be mashed and boiled before going to bed. But it is not suitable for people who get angry and have loose bowels.
Radix Polygalae, a traditional Chinese medicine, is good at dredging heart and kidney, nourishing heart and benefiting qi, and relieving depression. Traditional Chinese medicine says that it has the function of "calming the heart and improving intelligence", and is suitable for insomnia with disharmony between heart and kidney, which is manifested as anxiety, fright, insomnia and forgetfulness. It is often used with Shen Fu and other traditional Chinese medicines.
Insomnia and amnesia can be combined with Ginseng, Poria and Acorus Gramineus. Polygalae is divided into many kinds according to different processing methods. Polygalae after honey moxibustion is used to soothe the nerves. However, it should be used with caution if the fire is full of phlegm and heat, and it should be used as appropriate if the stomach is bad.
In the theory of traditional Chinese medicine, violent changes caused by anger, happiness, sadness and fear will affect the brain, leading to insomnia and anxiety. Albizia Albizia bark, a traditional Chinese medicine, is good at relieving depression and calming the nerves, especially suitable for people who suffer from insomnia due to severe mood swings.
Albizia Albizia bark can be taken alone by decocting or soaking in water, but the efficacy of Albizia Albizia bark is moderate, and a single Chinese medicine can't play a good role, so Albizia Albizia bark is often combined with Chinese medicines such as Radix Curcumae and Semen Platycladi.
In addition, there are many Chinese medicines to soothe the nerves and recuperate insomnia, such as cinnabar and magnet. Compared with them, the three traditional Chinese medicines are easy to use and obtain, and most of them are compatible with them, such as Poria cocos and Anemarrhena asphodeloides.