Many people don't have any rules in their diet. If they don't pay attention to the balanced collocation of nutrition, it is easy to affect their health because of abnormal diet. Don't think that there is nothing wrong with an irregular diet, and you will regret it if something goes wrong. For people who are in poor health, the nutritional mix needs to be decided according to their own situation. So what dietary principles can be reasonably matched with nutrition? Let me get to know it together.

1, picky eaters are not advisable.

Refuse to be picky about food, and you can't just not eat what you don't like, but eat what you like, which will lead to supplementing this nutrition and lacking that nutrition. Vegetables, fruits and meat should be eaten in a balanced way.

2. Ensure the intake of staple food.

In order to lose weight, many people often don't eat staple foods such as rice, but this is not desirable. They should eat some. The staple food is the most basic nutritious food. Mainly cereals, which can be properly matched with some coarse grains. Because you have to ensure that you consume enough energy for each meal, you can provide energy for your next work or study, and avoid affecting your work and study because of insufficient energy.

3. Ensure meat intake.

You can't just eat vegetables without meat. Meat can provide protein and other advanced nutrients. Fish contains more unsaturated fatty acids and is healthy to eat. Heme iron in lean meat can supplement iron for the body, which is very necessary for health. In short, we should ensure the intake of protein and avoid malnutrition.

4. Ensure the intake of fruits and vegetables.

Vegetables and fruits are rich in vitamins, dietary fiber, sugar and water. Many people don't like to eat vegetables. Vitamins contained in vegetables are essential for human body, and dietary fiber can promote intestinal digestion, so vegetables are needed for every meal.

5. Eat less snacks and insist on drinking milk.

Drinks, potato chips and spicy strips are all high-calorie foods, and eating too much is not good for your health. There are fried chicken, hamburgers, French fries and other fried foods, which are not good for your health. Choose low-calorie and low-sugar snacks if you want to eat. Soy products also need to be ingested. Drinking a glass of milk every day is also good for children's physical development. It is best to add an egg to supplement protein.

6, control sugar, less salt, less oil, less fat diet.

You can't eat too much salt, sugar, oil and fat, which will have a certain impact on your health for a long time. Try to control the intake of oil, salt and fat within a reasonable range every meal to avoid other physical diseases.

It is very important to eat a healthy diet every day. Many diseases are closely related to diet. Pay attention to balanced nutrition, don't be picky about food, don't overeat, drink more water, drink less, don't drink, don't smoke, eat more fruits and vegetables.

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