1, Different Dietary Schemes for Men and Women
Female: Iron is lost during menstruation, so it is very important to supplement iron.
For women, although the importance of eating may be after sleep, eating well is also of great benefit to health and beauty. Tonifying blood is well known, but it should be noted that it is not suitable for tonic during menstruation.
Tonifying after menstruation is the best. There are many ingredients and medicinal materials for nourishing blood and yin, such as Radix Astragali, Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Arillus Longan, and Black-bone Chicken, which are all good nourishing products.
Supplementing iron and vitamins is also very important for women, and menstrual blood will lead to the loss of iron; Women's outdoor activities are generally not as long as men's, which may lead to insufficient vitamins synthesized by sunlight.
Women can eat more nutritious foods such as high-quality protein, essential trace elements (especially iron), folic acid and vitamin B 12.
Such as bean products, animal liver and kidney, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, mulberries, peanuts (red skin is better eaten raw), black sesame seeds, walnuts and various fresh vegetables and fruits.
Male: spermatogenesis, antioxidant.
Men's tonic is mainly to protect yang, because men are under great social pressure and are prone to losing yang when they are tired. According to one's physique, choose the appropriate dietotherapy method for supplementing Yang Qi.
A major focus of men's diet should be "nourishing kidney essence". Because the kidney governs the collection of yang, the yang of the human body comes from the kidney.
The kidney provides power for life activities, so we should eat more foods that tonify the kidney and produce sperm. Lycium barbarum, Chinese yam, chestnuts, black sesame seeds, lotus seeds and other foods all have the function of tonifying kidney.
A big difference between men and women is that men have a large proportion of body muscles. From a nutritional point of view, men should pay attention to adequate intake of high-quality protein, because muscles need protein to provide energy.
At the same time, protein can also help to produce sperm and improve fertility. Men should also ensure the daily supplement of trace elements such as zinc and selenium.
The risk factors harmful to health in men's sexual life are much higher than those in women's, such as smoking and alcoholism, so "anti-oxidation" should be another major focus of male dietotherapy.
Men can eat proper antioxidant nutrition. At the same time, some natural antioxidant foods also have the function of nutritional supplements.
Grapes, tomatoes, mustard and cauliflower, hawthorn and garlic are all rich in natural antioxidants such as vitamin C and vitamin E.
The above are the different views of men on spring diet health introduced by Bian Xiao. So what are the precautions for spring diet? Get to know it briefly.
2. Precautions for spring diet
Eat less acid, slightly sweet.
Sun Simiao, a famous doctor in the Tang Dynasty, said long ago, "When spring comes to nourish your temper, it is advisable to keep acid and sweeten it." Because according to the theory of traditional Chinese medicine, spring is the season of liver qi, and excessive liver qi hurts the spleen and stomach, affecting the digestive function of the spleen and stomach.
And sour taste into the liver, sweet taste into the spleen, less acid and more sweet, which not only avoids excessive liver qi, but also is good for temper. Therefore, you have to eat less sour food in spring.
Eat more foods rich in high-quality protein and sugar, such as lean meat, eggs, dates, honey, fruits and vegetables.
Light and diverse
Greasy food affects the digestion and absorption function of the spleen and stomach, which often makes people feel full, hinders the intake of various nutrients, and is prone to fatigue, drowsiness and other symptoms, which is also one of the incentives for "spring sleep".
In spring, the amount of human activity increases, the metabolism is gradually vigorous, and rich nutrition is needed. Therefore, the diet should also advocate diversification, avoid monotony, and match the diet scientifically and reasonably.
Such as staple food and non-staple food, coarse grains and flour and rice, meat food and vegetarian food. , should be coordinated. Only in this way can we get more comprehensive nutrition from a variety of foods and make people energetic.
Eat more fruits.
After winter, people generally have insufficient intake of vitamins, inorganic salts and trace elements.
Therefore, stomatitis, angular stomatitis and some skin diseases are more common in spring, which are all caused by eating less fresh vegetables and fruits. Therefore, we should eat more fresh fruits and vegetables in spring to supplement the required nutrition.
Replenish body fluids
It is windy in spring, and it is easy to dissipate water, resulting in dry mouth, cleft lip, rough skin, dry cough, sore throat and other symptoms. Therefore, it is advisable to eat more foods that can supplement human body fluids. Eating porridge in spring is a good way.
Add shepherd's purse, celery and leek to porridge, which is not only beneficial to digestion and absorption, but also conducive to spring sunshine. Others such as citrus, honey, sugar cane, etc. You can also eat it, but you should not overdo it.
Summary: Some matters needing attention about spring diet health and some differences between men and women. I hope everyone can master their own diet and health!
3. Dietary taboos in spring
1, onion+tofu, spinach+tofu
Don't mix shallots with tofu, and spinach should not be cooked with tofu, because oxalic acid in shallots and spinach is easy to combine with calcium in tofu to form insoluble calcium oxalate, which affects the body's absorption of calcium. Long-term consumption is easy to lead to stones.
2, tomatoes+cucumbers
Tomatoes are rich in vitamin C, and the decomposing enzymes in cucumbers will destroy vitamin C. If they are eaten together, it is not conducive to the absorption of vitamin C.
3, spinach+cucumber
The content of vitamin C in spinach is quite high. If you eat it with cucumber, it will destroy the body's absorption of vitamin C.
4, cucumber+peanuts
Cucumber is a cold food, peanut contains more oil, and cold food interacts with oil, which is easy to cause diarrhea.
5, pepper+cucumber, pepper+pumpkin
Pepper is rich in vitamin C, and eating it with cucumber will affect the absorption of vitamin C.
Pumpkin is rich in vitamin C-decomposing enzymes, and eating it with pepper will also destroy vitamin C in pepper.
6, spinach+shrimp skin
Spinach contains more oxalic acid and shrimp skin contains calcium, which is easy to form calcium oxalate precipitation when eaten together, which is not conducive to the absorption of calcium by human body.
7.banana+potato
Eating bananas and potatoes together can cause facial spots.
8. Red beans+salt
Red beans have a certain effect, which can promote heart activity, diuresis and detumescence, but if salt is added, the effect will be reduced.
9, millet+almond
Millet can strengthen the spleen and stomach, and make people sleep. Almond is a good medicine for treating wind-cold lung disease and clearing away heat and toxic materials. But eating together can cause vomiting and nausea.
10, soybean milk+egg white
Soymilk contains casein, which can inhibit the absorption of protein in egg white.