First of all, Baduanjin and Tai Ji Chuan have different emphases. Baduanjin emphasizes health preservation, combining rigidity with softness, and Tai Ji Chuan is a kind of martial arts internal skill, which needs expert guidance.
Secondly, Baduanjin can be used as a warm-up exercise for Tai Ji Chuan to help stretch muscles and improve the flexibility and flexibility of the body.
Therefore, although Ba Duanjin and Tai Ji Chuan can practice at the same time, they need to pay attention to mastering the correct skills and methods, as well as proper warm-up and stretching preparation.