Top Ten Best Dietary Matching Methods (1) Fish+Tofu Function: It tastes fresh and supplements calcium, which can prevent various bone diseases, such as rickets and osteoporosis in children. Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization. (2) The role of pig liver spinach: prevention and treatment of anemia. Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. Two kinds of food are eaten together, one meat and one vegetable, which complement each other. (3) Mutton+ginger function: It is a good tonic in winter and can treat cold pain in the back and rheumatic pain in limbs. Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold. (4) Chicken+chestnut function: nourishing blood and strengthening the body, suitable for people with anemia. Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts. (5) Duck+yam function: nourishing yin and moistening lung, suitable for people with weak constitution. Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs. (6) The functions of lean meat and garlic: promoting blood circulation, eliminating physical fatigue and enhancing physical fitness. Principle: Lean meat contains vitamin B 1, which can not only increase the precipitation of vitamin B 1 and prolong the residence time of vitamin B 1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible. (7) Egg+Lily function: nourishing yin and moistening dryness, clearing heart and calming nerves. Principle: Lily can clear phlegm and fire to make up deficiency, and egg yolk can clear heat, nourish yin and replenish blood. Eating together can better clear the heart and nourish yin. (8) Sesame+kelp function: beauty, anti-aging. Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging. (9) tofu+radish function: it is beneficial to digestion. Principle: Tofu is rich in plant protein, and people with weak spleen and stomach will cause indigestion if they eat more. Radish has a strong digestive ability, and the nutrition of tofu can be absorbed in large quantities when cooked together. (10) The function of red wine and peanuts: beneficial to the heart principle: red wine contains aspirin, and peanuts contain beneficial compound Pak Lei alcohol. Eating together can prevent thrombosis and ensure smooth cardiovascular system. Also: apple+onion+tea. Apples, onions and tea are rich in flavonoids, which can protect the heart. Men who insist on drinking more than four cups of tea every day have a 45% lower risk of dying of heart disease, and men who eat one or more apples have a 50% lower risk. Vegetables+fruits+fish. Reasonable adjustment of diet structure is helpful to lower blood pressure. Tofu-kelp tofu is rich in nutrition and contains saponins, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. But saponin can cause iodine deficiency, and kelp is rich in iodine necessary for human body. They can complement each other and are beneficial to digestion and absorption. Lean meat-green onions There is a component in green onions called dienoic acid disulfide, which can combine with protein in meat to improve the digestion, absorption and utilization of protein. In addition, it tastes more delicious and refreshing. Sheep liver-Lycium leaf sheep liver can calm the heart and soothe the nerves, warm up the kidney qi tomorrow, and Lycium leaf has the effects of improving eyesight, tonifying kidney and strengthening yang. Eating together can tonify kidney and replenish essence, and prevent and treat eye diseases. Honey-honey boiled by soft-shelled turtle is not only sweet and delicious, but also rich in protein, unsaturated fatty acids, vitamins, lipoic acid, polybasic acid and other special fitness ingredients, which has a good curative effect on heart disease, gastrointestinal diseases, anemia and so on. In addition, it can promote development and resist aging, so it is suitable for all ages. Shrimp skin-eggs This is another good way for the human body to get calcium. 50 grams of dried shrimps are put into a bowl. Beat in two raw eggs and mix well. Put 25 grams of peanut oil in the frying spoon. The oil is hot, pour in the eggs and stir fry. Shrimp skin contains a lot of calcium, and eggs are also "rich minerals" of calcium. Together, the calcium supplement effect doubles. Amaranth-Egg Amaranth is a favorite vegetable of people in the north and south of China. This product can warm the middle warmer, lower qi, tonify deficiency, and harmonize the heart with Yiyang. Stir-fried with eggs can complement each other. It can warm kidney, strengthen yang, promote qi circulation and relieve pain, and has certain curative effect on frequent urination, kidney deficiency, hemorrhoids and epigastric pain. Another principle is to pay attention to acid-base collocation: sour foods, such as oranges, lemons, apples, vinegar, etc., are rich in organic acids, sour and mellow, and are well matched with other tastes, especially sweetness, to form a unique flavor and are deeply loved by people. Sour taste also has nutritional significance. In the digestive tract, these organic acids create an acidic environment, which is conducive to the absorption of inorganic salts in food, so that inorganic ions such as calcium, iron and zinc can easily enter intestinal mucosal cells, and the absorption rate is doubled. Therefore, eating sour fruits and tasting sweet and sour dishes will help the human body absorb inorganic salts. The normal PH value of human blood is 7.4, which is slightly alkaline and is the best state of various physiological activities of the body. However, food will affect the PH value of blood. If food ingredients participate in the metabolic reaction in the body, if acidic metabolites are produced, it will affect the acidity of blood pH. This kind of food is called acidic food. Eating a lot for a long time may keep the PH value of blood acidic and form an acidic constitution, which is not conducive to health. Acidic constitution is the main cause of sub-health. According to statistics, 70% of diseases easily occur in people with acidic constitution. Children with acidic constitution have increased consumption of calcium, high incidence of dental caries, irritability and hyperactivity, difficulty in concentration and poor reaction ability, and are prone to mental disorders, which affect normal physical development and study. On the contrary, alkaline food produces alkaline metabolites in the body, which can neutralize and offset the influence of acidic food, keep the blood slightly alkaline and prevent the formation of acidic substances. Acidic foods include rice, wheat, meat, eggs, sugar, wine, etc., while alkaline foods are mainly seaweed, fruits and vegetables, fruits and so on. Sour fruit belongs to alkaline food, which are two different concepts in food chemistry. Organic acids contained in fruits are hydrocarbons, which are oxidized into carbon dioxide and water in the body, and will not produce acidic metabolites, so they are not acidic foods. In the daily diet, people who don't like vegetables eat more sour food, especially wine and delicacies on holidays, which is not good for their health. Develop good eating habits and eat more alkaline foods such as vegetables and fruits, so that in the dietary structure, alkaline foods and acidic foods keep a two-to-one pattern, which is conducive to health care. Some misunderstandings should be avoided: from a nutritional point of view, some traditional food combinations in China are just useless or even harmful to human health. Roast beef with potatoes: Because the concentration of gastric acid required by these two foods is different, it will prolong the retention time of food in the stomach, which will lead to the prolonged digestion and absorption time of the stomach. Onion mixed with tofu: calcium in tofu combines with oxalic acid in onion to form white precipitate-calcium oxalate, which makes it difficult for human body to absorb calcium. Wash eggs with soybean milk: Mucin in eggs can combine with trypsin in soybean milk, thus losing its due nutritional value. Scrambled eggs with monosodium glutamate: Eggs contain a lot of glutamic acid, which is the same as monosodium glutamate. There is no need to put monosodium glutamate in scrambled eggs. Eat wine and carrots together: Carotene rich in carrots and alcohol enter the human body together, which will produce toxins in the liver, thus causing liver disease. Mixed eating of red and white radishes: The content of VC in white radishes is extremely high, but the red radishes contain a catabolic enzyme that destroys blood acid, which will destroy the VC in white radishes. Eat radish and fruit together: after metabolism, radish will produce an antithyroid substance-thiocyanic acid. Plant pigments in oranges, pears, apples, grapes and other fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid gland and induce or lead to goiter. Eating seafood with fruit: Eating seafood with fruit containing tannic acid not only reduces the nutritional value, but also makes the calcium in seafood combine with tannic acid and difficult to digest, causing abdominal pain, vomiting and nausea. In fact, there are many scientific theories. It is suggested that questioners visit the nutrition consultation website to accumulate more practical knowledge.