When making mung bean soup, sometimes the soup will become red and muddy because it is cooked for too long and lose its proper flavor. Here are several ways to cook mung bean soup, so try it.

Method 1:

Wash mung beans, control the moisture, pour into the pot, and add boiling water. The boiling water should be less than 2 cm. After boiling, use medium heat. When the water is about to boil dry (be careful not to stick to the pot), add a lot of boiling water, cover the pot and continue to cook for 20 minutes. Mung beans are crisp and rotten, and the soup is green.

Method 2:

Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.

Method 3:

Wash mung beans, put them in a thermos bottle, pour boiling water and cover them. After 3-4 hours, the mung bean granules become bigger and softer, and then they are cooked in a pot, so it is easy to cook mung beans in a short time.

Method 4:

Wash and dry the picked mung beans, stir-fry them in an iron pan for about 10 minutes, and then cook them again. Mung beans will be cooked soon.

Method 5:

Wash mung beans and soak them in boiling water 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.

1, mung bean can clear away heat and toxic materials, and lily can be added for cooking in summer. 1/ person/time, 5 times the field.

2, mung beans are cool, and people with physical weakness should not eat more, up to 3 small bowls a day.

3, red bean soup is blood, two kinds of beans do not need to eat for a long time.

4. Mung beans and red beans are cool and hot because of mutual grams. Although cooking soup together is harmless to the body, the effect is indeed contradictory, and it is in vain; Mung bean has a first-class effect of removing fire, and it is moistened with lily.

It is best to drink iced mung bean soup when you feel hot. If you must divide the time, it is best to spend 2 hours after dinner.

It's not appropriate to have a peaceful morning. It's too cold to have a headache.

How long does it take to cook mung bean water?

Mung bean is one of the commonly used foods for clearing away heat and toxic materials, relieving summer heat and quenching thirst. As far as nutrition is concerned, it is rich in protein, carbohydrates, B vitamins, calcium, phosphorus, iron, amylase, oxidase and so on. The green label has a powerful detoxification effect, which can eliminate a variety of toxins, but it is all aimed at raw mung beans. Therefore, it is particularly noteworthy that eating raw mung beans has the strongest effects of clearing away heat, detoxifying and reducing fire, and its nutritional components and medicinal effects will change with the change of temperature after heating.

Therefore, in order to maximize the detoxification of mung beans, raw mung beans should be boiled in cold water for about 5 minutes. Otherwise, with the increase of processing temperature and cooking time, various enzymes contained in mung beans are inactivated due to overheating, and the nutritional components are also reduced. At the same time, mung beans will change from raw to cooked, and some physical and chemical changes will occur in this process, and its efficacy will also change accordingly, and the efficacy of clearing heat and detoxifying will also decrease. But for people with spleen and stomach deficiency and cold, if you are worried that mung beans are too cold, you can wait for mung bean soup to boil for an hour before drinking.

How to make mung bean soup? How long is it?

The practice of mung bean soup mung bean is one of the main ingredients in summer. Can be used to make mung bean porridge, mung bean soup, mung bean cake, mung bean sprouts and so on. It is not only delicious and nutritious, but also has many therapeutic functions. Therefore, almost every household in Sheng will use it to prevent heatstroke and cool down, clear away heat and detoxify, but not all families will make good use of mung beans. To make mung beans delicious, you still need to master certain cooking skills. When cooking mung bean soup, sometimes the color of mung bean soup turns red and muddy because it is cooked for too long, and the unique flavor of mung bean is lost. Here are some cooking methods of mung bean soup, so try it. Method 2: Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes. Method 3: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them. After 3~4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time. Method 4: Wash and dry the picked mung beans, stir-fry them in an iron pan for about 10 minutes, and then cook them, and the mung beans will soon rot. Method 5: Wash mung beans and soak them in boiling water for 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.

How long is the best time to cook mung bean soup, and stew for a few minutes after boiling?

Cook for half an hour, there may be some unopened ones, and then stew for 10 minutes. It is best to soak for 4 hours before cooking.

How long does it take to cook mung bean porridge? Is one hour enough? Not mung bean soup, but mung bean porridge.

No, you really ask a lot of similar questions. Let's wait until the game anyway. Put the beans in cold water and turn off the heat as soon as they boil. At this time, you can take out the mung bean water as a drink and drink the fire. Cover the pot for half an hour. This is to soften the beans for high-temperature cooking, and then add less rice. Otherwise, mung bean rice is not porridge. Add some water and cook for ten minutes. Remember to keep cooking. In addition, my family has a rice cooker to cook porridge, which is relatively simple. Just put all the materials into the pot and add the right amount of water, which is at least twice as much as the materials. Put it in a cooking stall, open the lid and cook for about 10- 15 minutes until the material is mature. Pull back the cover of the heat preservation stall and stew for 10 minutes. Pull out the bolt. Okay. I'll be free, so I'm a little verbose. I hope it helps you.

How long does it take to cook mung bean soup in pressure cooker?

If mung beans have been soaked in water before, it won't take long. If it's not soaked, it will cook for a long time. After making the sound of "Hee Hee Hee", turn to medium fire or low fire and cook for 30 minutes, and then open it after venting. Don't pour water on it. Remember, after the pot is cooked, boil it, then add sugar and simmer for cooking. This is easier to cook, and sugar will not produce carcinogens because of high temperature.

How long is the best time to cook mung bean soup?

After the "Long Summer", China entered the midsummer season from south to north. Using mung bean soup instead of tea to cook soup in summer can not only replenish water, but also relieve summer heat.

Mung beans are rich in nutrition, and the protein content per 100 grams of edible parts is 22. 1 gram, which greatly exceeds all staple foods. The content of carbohydrates exceeds that of soybeans, red beans, broad beans and other beans; It is also rich in cellulose, calcium, phosphorus, iron, carotene, vitamin B 1, B2, nicotinic acid and so on. Mung bean protein contains a complete amino acid, lysine.

Its content is three times that of millet, which is very beneficial to human health.

Different from cereals and other beans, mung beans have unique heat-clearing and detoxification effects, so they have long been used as traditional drinks in summer. If you add some sugar or rock sugar to it, it will increase coolness.

Many people have a misconception that the more mung bean soup is cooked, the better. Actually, this is unscientific. The correct way is not to cook mung bean soup for too long, as long as the beans are just cooked. In this way, the clear soup can benefit water and keep the color green, which not only has good color and fragrance, but also has a good effect of clearing away heat and relieving summer heat. If mung beans and fresh lotus leaves are boiled into mung bean lotus leaf soup and taken with sugar, prickly heat and itching and burning pain caused by it can be prevented; Mung bean rock sugar soup can cure nausea caused by heatstroke.

It should be noted that mung beans are cold and cold, and those with deficiency of spleen and stomach should not eat more.

How long does it take to cook mung bean soup?

If you use mung bean soup to reduce the fire, the beans will not boil, and the water can boil for 15 minutes at most. At this time, the beans are still hard and can't be eaten. It is suggested to leave the beans and add them when cooking, which will become mung bean rice.

Can mung beans be cooked repeatedly? To what extent and for how long should mung bean soup be cooked?

Better not. I make mung bean soup almost every day in summer, depending on what you like. Generally, after boiling, continue to cook for about 20 minutes, and finally add a proper amount of rock sugar. The mung bean cooked in this way, because it was cooked for too long, the skin of the bean rose, so it was not cut, and it felt a bit like chewing wax. So the mung bean porridge I said is cooked just right. The bean just cracked, but the skin won't peel. In summer, I often use a gas-saving and time-saving method, that is, before I go out in the morning, I pour a proper amount of boiling water in my kettle to keep it from being full, then pour the washed mung beans in, add a proper amount of rock sugar (depending on my taste, you don't need to add it), and then cover it. You can have delicious mung bean soup when you go home at noon.

How long can mung bean soup be drunk?

condiments

Mung Bean150g

condiments

Proper amount of sugar

step

1. Wash mung beans and soak them in clear water for 2 hours.

2. Pour the soaked mung beans into the pot and water, and the ratio of mung beans to water; 1: 10。

3. After the fire is boiled, turn to low heat and cook until the mung beans bloom and turn off the fire.

4. Put the cooked mung bean soup into a clean small bowl, add some sugar, and let it cool before eating.

Mung bean soup is our traditional "local drink" to clear away heat and relieve summer heat. Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. There are many ways to make mung bean soup. Coix seed, lotus seeds or red dates can be added to make summer drinks with corresponding tastes and different effects.

skill

1, mung bean is cool, and people with weak constitution should not drink more mung bean soup.

2, mung bean soup is not difficult to cook, mung beans are easy to soften after soaking in water.