German Women magazine recently put forward 10 suggestions for women's bodybuilding, which is not without scientific reason.

Tip 1: Don't refuse to be fat.

Nutritionists point out that some fatty acids are indispensable for human metabolism. If you replace 900 calories of fat per 100 g with other foods with greatly reduced calories, your body will reduce the usual calories, so your brain will soon send out a hunger signal, prompting you to eat early. Moreover, this will also give people an illusion that it is something with less calories anyway, and it doesn't matter if you eat too much. As a result, you often eat more than usual, but you will gain weight. Of course, "it is not good to eat too much fat. 60 grams per person per day is enough."

Tip 2: Don't eat unless you are hungry.

Slim and fit people only listen to hunger signals from their bodies, and only eat when they feel hungry.

Tip 3: There is no need to avoid eating when the quantity is small.

Fat people eat the same food as thin people, but fat people always eat too much. Slim people eat all kinds of delicious food, but they eat very little. They value quality rather than weight. In this way, they can not only keep the balance of body heat, but also taste all kinds of delicious food.

Tip 4: concentrate on eating, chew slowly.

Reading books or watching TV while eating will make people realize whether they are full or not, and whether they eat too fast or too much. Chewing slowly is very important, because it takes 20 minutes for the stomach to send the message "I'm full" to the brain. It turns out that people who gobble often eat more than those who chew slowly. People who can eat should create a pleasant and comfortable dining atmosphere for every meal; For example, clear the table and dim the lights. According to research, people's appetite under neon lights is twice that under comfortable lights.

Tip 5: avoid falling into a vicious circle

Some women are never tired of their favorite foods, but they never care about their dislikes. They often lead to obesity because of unbalanced nutrition. Other women often feel guilty and blame themselves after occasionally eating some "forbidden fruits" (such as sweets). As a result, they often abandon themselves in the future and indulge in high-calorie foods such as sweets.

Tip 6: Don't count calories.

Slim and fit women; Few people will calculate the calories contained in each meal; But they have a good feeling about food that is good for keeping slim. For example, when eating fish, they will choose all kinds of live fish and refuse canned braised fish, which is often lacking by obese people.

Tip 7: Buy food in a planned way.

Buy slim food ",don't be tempted by the dazzling array of food on the shelf, but buy it according to the list made by yourself in order to keep fit. "

Tip 8: Don't weigh yourself often.

Slim and healthy women don't often weigh themselves, but they only give their weight a little room to swing-no more than 2 to 3 kilograms. It can also be simply controlled by the tightness of the clothes.

Tip 9: Have a slim figure.

When eating in a restaurant, waiters are often used to serving bread and butter in front; But slim women ignore this, even if they are hungry. They always like light dishes with few calories.

Skill 10: Exercise regularly.

Slim women are naturally athletic. This does not mean that you must exercise in the sports ground or gym, but that the habit of exercise runs through all aspects of daily life. For example, walk downstairs and try to ride a bike when you go out. Drugs that affect physical beauty

Most people attach importance to the influence of diet and physical exercise on body shape. However, do you know that some drugs can also bring bad effects on body image:

1, a drug that affects the metabolism of fat, sugar and protein.

For example, taking adrenal glucocorticoids (prednisone, dexamethasone, betamethasone, etc. For a long time, a large amount of fat can be deposited on the face, neck, back and other parts, resulting in "full moon face", "buffalo back" and "centripetal obesity", while the muscles of limbs atrophy.

2. Drugs that affect the development of * *

Long-term use of estrogen, chorionic gonadotropin, reserpine, cimetidine, remifentanil and other drugs in female patients can cause abnormal development of * * *; Long-term use of androgen, spironolactone and other drugs can make breast hypoplasia.

3. Drugs that affect skin color

If drugs such as adipine, chlorpromazine and hibernating spirit are abused, yellow, tan, tan and cyan pigmentation may appear temporarily or permanently on the skin.

4, anticancer drugs, excessive vitamin A, oryzanol, atropine and other drugs can cause hair loss; Erxiong

Hormones (methyltestosterone, etc. ) and long-term stress can lead to hirsutism; Chloroquine can make hair white.

5, tetracycline drugs

Deposited in the baby's bones and teeth, even if the newborn takes such drugs for a short time, it is easy to cause pigmentation of deciduous teeth and hypoplasia of enamel, leading to permanent yellowing of children's teeth, and even serious tooth defects may occur.

Jinmei

Remind you: the top ten secrets of women's bodybuilding come from the internet. Please follow the doctor's advice before use.