Second, when inhaling, the gas goes up, and when exhaling, the gas goes down. Standing posture and sitting posture walk vertically up and down; Lying flat and walking horizontally means inhaling towards the head and exhaling towards the lower body. Don't imagine the specific part.

Third, the gas should be thin, slow, long and even. This is a long breath, that is, a steady breath and a divine power.

Fourth, long breathing has at least two functions, one is to enhance vital capacity, and the other is to make people full of confidence.

Fifth, the abdomen is closed when inhaling and closed when exhaling (you can relax a little). Abdominal distension has two functions: first, when abdominal distension occurs, the abdomen does not fluctuate outward, making the qi vertical up and down. Second, it can fully dispatch the five zang-fu organs, improve the functions of the five zang-fu organs, and regulate the digestive system and the secretory system.

Conscious deep breathing

Deep breathing is relative to normal "shallow" breathing. From the point of view of fitness, deep breathing strengthens the supply of oxygen and discharges a lot of carbon dioxide, which plays a great role in strengthening the body and eliminating diseases during the metabolic exchange of the human body.

Because slow and conscious deep breathing can increase the alkaline content in the body, at the same time, it can speed up the heart beating and blood circulation, and provide more oxygen for the body. The blood will transport oxygen and nutrients to the cells of the whole body to keep healthy. On the other hand, through deep breathing and sweating, the waste and toxins in the body are excreted, the acid content in the body is reduced, and the chemical composition in the human body is kept in balance, thus getting rid of sub-health.