People like to keep in good health when they are over forty, and all the health care you think is right can't resist emotional harm.
Eating health care products, but still anxious, or insecure, such health care does not make any sense.
Sixty percent of diseases come from your mood and your personality. People who are too stubborn, too stubborn and too emotional love to get sick.
Therefore, health care must first cultivate the heart, make your mood stable, make your mood comfortable, be tolerant of people and things, don't care too much, and make others comfortable.
Nowadays, depression and anxiety are natural enemies of health. However, many people are anxious and depressed. At present, the pressure of life is too great and the happiness index is low, so you will unconsciously suffer from loss and gain.
I'm also experiencing anxiety. My anxiety comes from fidgeting for no reason, so various discomforts follow, such as qi deficiency and blood deficiency, spleen and stomach weakness and so on.
I know it's right to let go, but I still can't. There will always be sudden emotions bothering me.
But I also try to control, divert my attention and get out of my uneasy thoughts quickly. The quickest way is to leave the present environment.
You can go running, chat with friends, and walk aimlessly. Exercise is the best way. You can clean up, cook something to eat, and take care of flowers, cats and dogs.
It turns out that I have tried to sit still and drink tea, but the effect is not good. The easier it is for a person to think. When you can't calm down, you can't relieve it in a quieter way. You should move.
Only when the mood is stable, can it be suitable for drinking tea and sitting still, and can we taste the fragrance of tea and feel comfortable and spiritual transcendence.
It seems that I am a mortal, and I have been unable to control my emotions. Fortunately, my illness reminds me that if I can't do my best, then don't develop.
Life is only a few decades, and there are many reasons. How many people understand, but can't do it, so they envy those who understand thoroughly.