Lutein. Dark green vegetables such as spinach, broccoli, rape and kale are rich in lutein, which has antioxidant and anti-aging effects, and can also protect eyesight and prevent macular degeneration.
Potassium. Potatoes, beans and mushrooms are rich in potassium, which can prevent edema; At the same time, mushroom foods such as kelp and mushrooms can also resist radiation, which is helpful for people who use computers and mobile phones for a long time.
Vitamin C. Fresh dates, kiwis, pineapples, papaya, bitter gourd, tomatoes, lettuce, etc. are all foods with high vitamin C content, which helps to eliminate free radicals in the body and reduce cell aging and apoptosis caused by staying up late.
Anthocyanin. Purple and black foods such as blueberries, purple potatoes, mulberries, blackcurrants, black beans, blackberries, raspberries and strawberries are rich in anthocyanins, which can not only protect eyesight, but also help to resist oxidation and aging.
ω3 polyunsaturated fatty acids. Foods such as Spanish mackerel, mackerel, sardines, whitebait, perch, flaxseed and perilla are good sources of omega-3 polyunsaturated fatty acids, which can protect eye macula and prevent vision loss. At the same time, deep-sea fish is also a food rich in vitamin D, which helps to enhance immunity.
Vitamin e and dietary fiber. Wheat germ, peanuts, cashews, walnuts and other foods are rich in vitamin E and dietary fiber, which helps to lower cholesterol, increase intestinal peristalsis and prevent constipation.
Source: People's Daily Online-Life Times