Next is the practice step:

1, Sydney washed, peeled and cut into pieces; Soak Lycium barbarum and red dates for a while, then wash and tear the tremella into small pieces.

2. Put the boiling water into the pot. When the water boils again, add the tremella.

3. Boil with high fire, then simmer with low fire until the silver is cooked.

4. Add Sydney and cook for 5-6 minutes, then add red dates and cook for 5-6 minutes.

5. Add a proper amount of rock sugar, stir until it is completely dissolved, and then add Lycium barbarum.

6. When the water boils and all the ingredients are cooked, turn off the fire and simmer for a while, and then take it out to cool.

PS: Sydney, tremella and sugar should be put according to your own needs. If you can't finish eating more, it will be wasted.

Pay attention to stirring while cooking, so as to heat evenly and avoid sticking to the pot.

Efficacy of Sydney tremella decoction

Both Sydney and Tremella are homologous in medicine and food, and both have good therapeutic effects. So what are the effects of Sydney tremella soup?

1, clearing lung heat. Tremella fuciformis and Sydney both have the function of clearing away lung heat, and can be used to treat cough caused by lung dryness and lung heat. It can also be used to treat symptoms such as dry throat, itching, pain, hoarseness and thick phlegm caused by acute tracheitis and upper respiratory tract infection.

2. Control blood pressure. Sydney and tremella are both cold things, which will not lead to an increase in blood pressure, and pears also have the effect of lowering blood pressure, which is very suitable for patients with hypertension.

3. Protect the liver. Tremella can improve the detoxification ability of liver and play a role in protecting liver; Sydney is effective in treating hepatitis and liver cirrhosis.

4. Yin beauty. In traditional Chinese medicine, Sydney has the function of nourishing blood and promoting granulation; Tremella contains a lot of collagen, which has the function of nourishing yin and moistening skin, and can also remove spots and wrinkles.

5, tremella contains vitamin D, which can prevent the loss of calcium and promote the growth and development of the human body; Selenium in it can play an anti-tumor and enhance immunity. The polysaccharide can also enhance immunity and stimulate hematopoietic function of bone marrow.

Can I drink more Sydney tremella soup?

Although Sydney tremella soup is a good thing, don't eat too much, because both are cold things, and eating too much is easy to damage the spleen and stomach, especially for people with cold stomach, which will lead to gastrointestinal discomfort.

People with poor gastrointestinal function are advised not to drink iced Sydney tremella soup. It's best to drink it while it's hot, even if you have cough symptoms.

In addition, due to the high sugar content of Sydney tremella decoction, diabetics and pregnant women should not drink more, which is not conducive to controlling blood sugar content. If ordinary people drink too much, these sugars will also break down into fat and accumulate in the body, thus causing obesity.

Moreover, Sydney contains more acidic substances and has diuretic effect, so people with hyperacidity or nocturia should eat as little as possible.