This is an era of VUCA, full of instability, uncertainty, complexity and ambiguity. People naturally face many challenges and shocks from time to time. These challenges and impacts often come from daily life, but also from professional work. How to deal with it, in order to find a quiet harbor in this changeable world and let yourself sleep well? Based on my years of consulting experience, the author shares eight ways to sleep peacefully.
The first method: self-awareness, clarity and purity. Train your inner consciousness anytime and anywhere in your daily life. Perception is like the third eye, which can know what is going on in it anytime and anywhere. This kind of consciousness, also called consciousness, is the performance of our senior brain, the cerebral cortex, starting to work. This kind of "seeing anytime and anywhere" can help us quickly perceive and deal with emotional and thinking fragments and avoid "great pressure" caused by backlog. More importantly, a person with keen perception, like a walker with bright light to illuminate the road, can respond more safely and accurately, and problems can be handled neatly on the spot; On the other hand, a person with impaired perception is like walking on a dark mountain road, with one foot deep and one foot shallow, and may fall down the mountain, which is full of danger and pressure. This part needs constant study and practice. If you are in unknown so and attend related courses, you can find a counselor to guide you to discover and develop your consciousness.
The second method: forget yourself completely and have a rest. No matter how important you are doing in this world, there are always a few things and moments that can make you completely let go of "importance" and forget it completely. Just like a machine needs to be turned off and stopped to have a rest, people should also have a moment to "stop" themselves. For example, some people like gardening, some people like painting, some people like carpentry, some people like repairing cars, some people like writing, some people like running marathons, some people like practicing yoga ... At this "escape" switching moment, people can completely stop busy left brain activities, let the emotions and artistry of the right brain help them recharge and rejuvenate, and at the same time, in the process of relaxation, the body secretes endorphins that make people calm and happy.
Third: Yin and Yang balance nature. Try not to stay up late. Don't disturb the working rhythm of sympathetic nerves and mutual sympathetic nerves in the body at will. Let nature take its course, not go against the sky. If you find it difficult to sleep at night, then reflect on whether you don't get enough exercise during the day. You can arrange two hours of exercise after dinner and before going to bed, such as jogging and brisk walking, then relax, take a hot bath and sleep peacefully. According to your own situation, design a schedule suitable for your life and take care of yourself.
Fourth: If you have something in your heart, anxiety and imagination affect your sleep, you can find a way to deal with it. For example, find the right person to talk to, keep a diary, write down important work in a notebook, set up automatic reminders to deal with it in time, and find your own consultant to deal with it. In order to place and clean up the fault as soon as possible.
The fifth method: create environmental energy, pay attention to the bedroom environmental energy, don't make noise, don't be disturbed by electronic equipment, and be calm before going to bed. You can make incense, play some soothing light music, or listen to some hypnotic instructions and fall asleep slowly.
The sixth method: accept the reality. If you really can't sleep, accept the reality and get up and sit still, adjust your breathing and meditate. Mr. Nan Huai Jin insisted on getting up at three o'clock in the evening and was in good health. He lived to be 95 years old, with a clear mind and a kind heart. Good meditation is more nourishing than sleep.
The seventh method: face the reality and face it bravely. If some problems in reality are not handled well, we should show the courage to integrate resources, or make decisive decisions, clean up quickly, or put them on hold temporarily, and don't always worry about it. In short, we should give up and not fall into endless anxiety and anxiety. If it is a question of ability, you can strengthen your study according to your own shortcomings and improve your practical function of analyzing and solving problems. For example: poor interpersonal skills, you can consider learning to improve your interpersonal relationship and communication and coordination skills; If you are weak in professional ability, you should strengthen your study in this area and let yourself go to a new level. Finding the card point that makes you anxious and bravely going through customs can also fundamentally solve the problem of poor sleep.
The eighth method: the last method of taking medicine to sleep. If it is really difficult to fall asleep, the natural method will not work for the time being, and you can also take sleeping pills to sleep peacefully. After all, your physical and mental state will be guaranteed the next day.
Insomnia is a message in your heart and I want to tell you something. I wonder if you can understand your subconscious voice?
Self-awareness, pure heart, complete selflessness, rest. The balance between yin and yang is natural, and troubles must be cleared up. Create an environment with good energy and accept the reality to keep healthy. Accept the reality, take responsibility, take medicine and sleep well. The above eight points are for you to choose from, and there is always one that can be useful, which can make you sleep well and have a good dream. I hope you will always be with your inner self, love each other, and make your inner self a good friend who helps you the most and talks about everything. He (she) no longer needs to "wake up" your consciousness by keeping you awake.