Efficacy 1: Melanin has anti-aging effect.
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis. The content of B vitamins in black rice is about 4 times that of polished rice. The contents of trace elements such as potassium, magnesium, iron, zinc and manganese are 4.4 times, 6 times, 1.7 times, 3.8 times and 1.7 times respectively. The content of lysine is 2-2.5 times that of lysine.
Efficacy 2: Black rice is a nourishing health product.
People often say "Yutian rouge rice" refers to purple-black blood glutinous rice. Traditional Chinese medicine believes that black rice has the function of nourishing yin and tonifying kidney, which can help people strengthen the spleen, warm the liver, improve eyesight and promote blood circulation. Regular consumption can also treat anemia, dizziness, blurred vision, premature gray hair and other diseases. Because black rice contains more dietary fiber, the digestion speed of starch is relatively slow, and the glycemic index is only 55 (87 for white rice). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Black rice can recuperate the body and mind, nourish yin and tonify the kidney, and female friends should eat more. Regular consumption of black rice can benefit qi and promote blood circulation, and improve symptoms such as weakness of spleen and stomach, soreness of waist and knees. For people who often use their eyes, it has the effect of nourishing the liver, improving eyesight and relieving eye diseases. In addition, eating black rice in winter can strengthen the spleen and warm the liver, moisten the lungs and relieve cough.
These are the effects of black rice. Today, the article scientifically shares the efficacy of black rice for everyone. Let's get to know it and share it when sharing health tips in the future. For the health of you and your family, don't forget to eat some black rice to supplement your body every day.