What soup is good for women to replenish qi and blood? Because women have their monthly period, need to have children and lose blood every month, it is very important for female friends to replenish blood. A woman with good qi and blood is not only rosy and shiny, but also full of energy. So what should she eat to replenish qi and blood? Let's see what soup women drink to replenish blood.
What good soup is there for women to replenish qi and blood? 1 (1) Double red pumpkin soup.
Speaking of what soup women drink to replenish qi and blood, it is suggested that female friends with deficiency of both qi and blood can drink more double red pumpkin soup. Prepare pumpkin, red dates, brown sugar and water.
After all the materials are processed, put the red dates, pumpkins and brown sugar into the pot, add water and simmer until the pumpkins are cooked and rotten, and then drink soup and eat dregs.
This double red pumpkin soup, in which red dates can nourish the spleen and stomach, nourish yin and nourish blood; Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and replenish blood.
(2) Danggui Jujube Old Duck Soup
What soup does a woman drink to replenish qi and blood? It is also good to drink more Danggui Jujube Old Duck Soup.
Prepare old duck, angelica, red dates, water and other materials. After all the materials are processed, put them in a casserole and boil them together, and then simmer 1.5 hours. Finally, season with salt.
In this soup, angelica has the effect of enriching blood and nourishing blood, while old duck is rich in nutrition. Eating together can improve the symptoms of qi and blood deficiency and yin deficiency, which is of great help to enhance immunity.
(3) Black chicken soup with red dates
Black-bone chicken has high nutritional value, can nourish yin and tonify kidney, and has obvious effect on relieving iron deficiency anemia. In addition, black-bone chicken is not a cold thing, and eating more will not lead to an increase in cold in the body.
Needless to say, jujube, another food, is a good product for women's health and blood supply. It can nourish yin and strengthen yang, tonify the middle energizer, nourish blood and soothe the nerves, and also has a good effect on maintaining the uterus.
Qi deficiency is mainly manifested as general weakness, low voice, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, deficiency heat, proctoptosis, uterine prolapse, light and fat tongue, and tooth marks on the edge of the tongue. People with qi deficiency need qi.
What soup is good for women to replenish qi and blood? 2 1, Huangqi Hericium erinaceus soup.
Efficacy: Hericium erinaceus nourishes and strengthens the body, strengthens the spleen and qi, nourishes the stomach and helps digestion; Astragalus membranaceus is mainly used to tonify deficiency, which is called "a good medicine for invigorating qi". The combination of the two can regulate vitality and help women replenish deficiency and benefit qi.
Materials: dried Hericium erinaceus100g, 20g of Astragalus membranaceus, 5g of Lycium barbarum.
Practice: Hericium erinaceus is soaked in warm water, rooted, washed and cut into thick slices; Hericium erinaceus and Astragalus membranaceus are put into the pot together, add appropriate amount of water to boil, add Lycium barbarum, simmer for half an hour, and season with a little salt. If you don't like the bitterness of the soup, you can add some stewed chicken in advance, and the soup will taste more delicious.
2. Dangshen Bailentil Soup
Efficacy: Codonopsis pilosula is an important medicinal material for treating qi deficiency. White lentils can replenish qi, eliminate dampness and strengthen the spleen, and yam can tonify the middle energizer, tonify the deficiency, dispel cold and heat pathogens and tonify the middle energizer. This soup can strengthen the spleen and replenish qi, dispel phlegm and dampness in the middle energizer and tonify the middle yang, which is very suitable for people with weak spleen and stomach.
Materials: Codonopsis pilosula 10g, Lentinus edodes 30g, Dioscorea opposita 10g.
Practice: peeled yam, washed and sliced. Wash codonopsis pilosula and white lentils and put them into the pot. Add some water to boil. After simmering for half an hour, add yam, continue simmering for half an hour, and season with a little salt.
Second, women's blood soup
The main manifestations of women's blood deficiency are sallow complexion, pale labial nail, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, delayed menstruation, less amount and pale color. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood.
1, Danggui silky fowl
Efficacy: Angelica sinensis is an important drug for enriching blood, nourishing blood, regulating menstruation, promoting blood circulation and relieving pain. Black-bone chicken nourishes yin and kidney, blood and liver, which is called gynecological holy medicine, plus longan nourishes blood and promotes blood circulation. This soup has a good effect on improving the symptoms of anemia, blood deficiency and blood stasis in women.
Ingredients: 30g of Angelica sinensis, 0/5g of longan/kloc-,and half of black-bone chicken.
Practice: Wash the black-bone chicken and cut it into pieces, boil it in water for 3 minutes to remove blood stains, and drain it. Put the slices of Angelica sinensis, longan pulp and black-bone chicken together in a saucepan, add appropriate amount of water to boil, and simmer with a little salt for about 1 hour.
2. Pumpkin with fish soup
Efficacy: Pumpkin has good effects of nourishing blood, caring skin, promoting sleep and enhancing immunity. Eating with fish can stimulate appetite, nourish blood and stop bleeding. This soup is very suitable for chronic illness, blood deficiency and dizziness. Women often eat pumpkin hairtail, which can cure blood deficiency, make skin smooth and moist, and make long hair black.
Ingredients: 200g pumpkin, 400g hairtail, a little medlar and a little ginger.
Practice: wash hairtail and cut into sections, peel and wash pumpkin and cut into pieces; Put oil in a hot pan and cool, stir-fry ginger slices, fry hairtail on both sides, add appropriate amount of water, add pumpkin and medlar, cook over low heat and season with a little salt.
Third, the decoction for tonifying qi and blood for women.
Deficiency of both qi and blood is a pathological state in which qi deficiency and blood deficiency coexist. It is characterized by coexistence of qi deficiency and blood deficiency. Deficiency of both qi and blood should be supplemented by both qi and blood, and tonic should be based on the principle of benefiting qi and generating blood.
1, tomato beef soup
Efficacy: Beef has the effects of nourishing middle energizer, strengthening bones and muscles and nourishing spleen and stomach, and is suitable for patients with stable middle energizer, shortness of breath, physical weakness, sallow complexion and emaciation. In addition, tomatoes with extremely high lycopene content also enhance the acoustic effect of enriching blood, so this soup is a health-care soup with both qi and blood.
Materials: tomato 1, beef 100g, potato 1.
Practice: wash and cut beef, peel and wash potatoes. Put beef and potatoes together in a pot, add some water to boil, add sliced tomatoes after boiling, turn off the heat and simmer for a while, and season with a little salt.
2. Sanhongtang
Efficacy: Red beans can promote qi and blood circulation, and improve limb coldness and chills; Jujube tonifies qi, nourishes blood and calms the nerves; Red-skinned peanuts strengthen the spleen and nourish the stomach, produce blood and hematopoiesis, invigorate qi and stop bleeding; This sweet soup is mild in nature and has certain improvement effect on deficiency of both qi and blood.
Ingredients: 50 grams of red beans, 5 red dates, 50 grams of red peanuts, a little honey.
Practice: Wash all the materials separately, add appropriate amount of water to the pot and bring to a boil. Turn to low heat and cook slowly 1 hour or so. Put it in a bowl and add a little honey when eating.
Conclusion: Chinese medicine believes that qi and blood are inseparable, and qi deficiency and blood deficiency will affect each other, so many times women do not strictly distinguish qi deficiency from blood deficiency by supplementing qi and blood through diet. However, when qi deficiency or blood deficiency alone is obvious, it should be distinguished.
What soup is good for women to replenish qi and blood? 3 1, double red pumpkin soup.
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.
Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Step 2 return to chicken soup
Ingredients: angelica 1, astragalus 2, chicken leg 1, 4 bowls of water.
Practice: first wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
Do you need to replenish qi and blood after delivery?
Postpartum maternal organ function is temporarily disordered, the body is weak, and the resistance and immunity are weak.
Therefore, it is necessary to strengthen maternal health care in the puerperium. After delivery, women often have problems such as impotence due to delivery, insufficient blood volume caused by baby bleeding or blood loss during delivery, loss of real money, medical defects, confusion and so on.
Postpartum due to postpartum blood deficiency, qi and blood deficiency, insufficient warmth and nourishment of muscles, bones and joints, numbness and pain, postpartum yang injury, the body can not get enough sunshine temperature, feel cold, fear of wind and other symptoms.
On the other hand, due to the weakness of yang, the organ function is correspondingly weakened, and the resistance and immunity are low, which is easy to produce various deficiency-cold syndromes. In short, "postpartum ice" refers to the weak yang of pregnant women, which will lead to getting up with a cold; "Postpartum100th day" refers to the injury of pregnancy and childbirth, which makes the joints of the body relax and empty.
In addition to the above-mentioned methods for women to drink soup to replenish blood and qi, women can also supplement blood and qi through other dietotherapy methods in daily life, such as eating red dates and medlar, eating red bean and purple rice porridge, yellow wine and pig liver, etc. These are all high-quality blood-enriching dietotherapy methods. With the dietotherapy method of enriching blood, female friends are more likely to enrich blood.