The 28-style course of Wudang Taiji Biography is as follows: starting, catching sparrow tail, single whip, raising hand posture, raising white crane wing, kneeling down, waving pipa, watching elbow hammer, kicking monkey backwards, exploring horse height, kicking right foot and left foot, beating tiger left and right, waving cloud hand, shuttling jade girl, chopping wild horse mane, beating forward and backward, catching sparrow tail, single whip and stepping forward.

Practicing Tai Ji Chuan often has many benefits, especially for the elderly. Long-term practice can also prolong life. You need to March when practicing, which can prevent leg diseases and enhance your balance.

The environment of Tai Ji Chuan is generally in parks and rivers with relatively quiet air quality. When practicing, people's body and mind will be relaxed to a certain extent, and their mood will become very happy, which can improve their immunity, strengthen their physique and prolong their life.

Tai Ji Chuan's movements can relax all parts of the body to some extent, and dredge the meridians, blood vessels and lymphatic system. Tai Ji Chuan can also enhance the flexibility of your body, and your muscles and muscle endurance will become very good. Regular exercise can also enhance your cardiopulmonary function and treat chronic digestive diseases.