"Black Five" foods: black fungus, black sesame, black beans, black rice and black dates. According to the theory of traditional Chinese medicine, black into the kidney and black five kinds of food are rare good choices in diet recuperation, and the melanin contained in them also plays a special positive role.

In addition, through exercise and exercise, shellfish food, as well as leeks, walnuts, quail eggs, milk and so on. It is a good choice for tonifying kidney. In addition, in the choice of exercise, you can't choose too strenuous exercise, such as jogging, walking and swimming.

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Reference: Kang Lemin Blog