The benefits of barefoot health care:
1. Playing tennis barefoot can relieve back pain. You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2~3 minutes, which can relieve the symptoms of back muscle tension and pain.
2. Step on soybeans to lose weight and detoxify while watching TV. Open a small area in front of the sofa, spread soybeans, and walk barefoot while watching TV every day 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
3, loofah wipes the soles of the feet, beautiful skin freckle. After washing your feet every day, wipe the soles of your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
4. Grab the ground with your toes to enhance gastrointestinal function. If the gastrointestinal function is weak, you may wish to practice scratching the ground with your toes, or pinching things with two toes and three toes, which will stimulate the meridians. If you persist, symptoms such as indigestion, constipation or diarrhea will be improved.
Three methods of foot massage
1. Tap the soles of your feet.
Beating the soles of your feet with your fist every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and speed up the fat burning.
Practice: Take the sole of the foot as the center, do it rhythmically, with a slight pain, about 100 times per foot, and complete the exercise in about 2 minutes.
Shake your feet.
Poor systemic blood circulation will lead to visceral dysfunction and endocrine disorders, and toxins in the body cannot be eliminated in time. Too slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Practice: lie on your back on the bed or floor, let your feet sway in the air first, and then let your feet rotate like bicycles. 2 minutes, the province's blood circulation immediately unobstructed, burning fat, help to improve sleep.
Walk barefoot.
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. Try to stimulate your palms when you walk. You can try to take the cobblestone road, or you can prepare a round raised mat at home.
Practice: Five fingers apart is also a great advantage of walking barefoot. In order to lose weight and keep healthy, try to free your feet from your shoes and socks at home and walk barefoot. Hold on for two minutes.