People who are afraid of the cold eat something to keep out the cold.
This Thursday is the second solar term in the winter solar term-"light snow". In the "light snow" season, the northwest wind blows more, and the temperature will also show an obvious downward trend. Chinese medicine believes that people's skin shrinks and their metabolism declines in winter, so special attention should be paid to tonic and diet. Nowadays, people are no longer simply supplementing, but "supplementing" according to their own physique types, because not all kinds of foods with high nutritional value are suitable for them, and blindly eating them will cause discomfort.
Xiaoxue eats more red.
For example, after the "light snow", the temperature will gradually drop. In the face of lower and lower temperatures, some citizens who are afraid of cold and cold are worried again. Therefore, for these people, it is advisable to increase energy for the body through diet and eat more foods that help yang, such as mutton, beef and beef. In addition to being afraid of cold, some people have dry mouth, dry throat and burning face in winter. This kind of people should pay attention to eating less aphrodisiac foods such as mutton and beef, and give priority to promoting fluid production and nourishing yin, such as eating more fungus, mulberry, lily and black-bone chicken, which is a good choice for this kind of people.
Mutton stew can prevent internal fire.
The weather is getting colder and colder. People like to eat hot food to keep warm. Some young people especially like spicy food. And spicy food is easy to fuel internal fire, so it is not difficult to explain that the face is easy to pop up and the mouth is easy to get ulcers. In addition, in some closed office buildings, the heating system will gradually turn on. For people who live in office buildings for a long time, it is easy to feel dry nose and mouth, and it seems that there will be a feeling of "getting angry" in the body.
Stewed mutton
In both cases, nutrition experts suggest that you can eat more white in your diet. As the saying goes, "winter radish competes with ginseng." Chinese medicine believes that eating white radish in winter can strengthen the spleen and nourish the stomach, replenish qi and replenish essence, prevent it and be beneficial to health. Regular consumption can help people get angry because of eating too much meat, and can also promote gastrointestinal peristalsis. For example, it is a tradition for people to stew mutton and radish together in winter. Mutton and radish soup can not only nourish the body, but also keep warm. In addition, in addition to drinking more water on weekdays, it is particularly important to eat more fruits. You can also eat more light fruits. For example, raw pears can relieve dryness, which is inexpensive and has a good effect on relieving dry throat, dry nose, dry mouth, cough without phlegm and dry skin. Raw pears can be eaten raw or boiled with some rock sugar. Kiwi contains a lot of vitamins, especially vitamin C, which can not only clear away heat, promote fluid production and quench thirst, but also regulate human body function, enhance resistance and prevent colds. In addition, it can moisten the lungs and clear the intestines, strengthen the stomach and spleen, and increase the digestive function of the human body. Grapefruit can reduce fire and inhibit oral ulcer, with refreshing taste and pleasant smell. Because the skin is thick and easy to preserve, winter is also a good choice.
You can get more sunshine when you are depressed.
With the coming of winter, some people began to feel depressed. I always feel groggy when I should be working, and I start to feel sleepy and depressed, which has a certain negative impact on my life and work. People are prone to depression in winter, which is related to sunshine conditions and the regulation of human functions by the unique climate in winter. Some studies have found that with the arrival of winter, the sunshine time during the day becomes shorter and shorter, and the shortening of sunshine time may affect people's mood. In addition, the increasingly cold winter will also inhibit the metabolic function, to some extent, causing emotional disorders and other phenomena.
Light snow and more sunshine.
In winter, it is best for citizens to do more exercise and keep the human body in a full and positive state by regulating the blood oxygen supply to the brain and heart. It is best to do it in the sunshine to increase the illumination time of the human body in winter. Old people should be peaceful at home and can't exercise as vigorously as young people. The principle of choosing exercise for the elderly should be "no breathing, no heartbeat", because strenuous exercise has a bad influence on the heart and lungs. In fact, the effect of exercise on health does not lie in the amount of exercise once, but in persistence.
Besides exercise, diet is also used for adjustment. For example, eat some high-calorie and blood-activating foods such as beef and mutton, or eat more fresh fruits, beans and animal offal rich in vitamin C. These foods have a certain effect on regulating brain function and mood. Of course, we should also adjust our mentality, participate in various social activities and listen to music to adjust our mood.
Sudden drop in temperature to prevent cardiovascular accidents
For the elderly, the cold weather after light snow will make the peripheral blood vessels contract and increase the peripheral resistance, so the blood pressure will increase relatively. Indeed, winter is the season of high incidence of cardiovascular diseases. For example, myocardial infarction, winter is the high season. Some elderly people are exposed to cold air because of insufficient warmth, which leads to vasoconstriction and myocardial ischemia and hypoxia, which is easy to induce angina pectoris. If measures are not taken in time, myocardial infarction will occur in severe cases.
Take precautions against cold weather.
In addition, it is easy to have a stroke in winter. This is because the elderly are often accompanied by high blood pressure. When they encounter cold weather and poor health, their blood pressure will rise and they are prone to stroke. For the elderly, with the growth of age, the physiological adjustment function gradually declines, and the resistance is not as good as before. Therefore, after the "light snow", it is recommended not to stay in a cold environment for a long time. Professor Yang, director of the Department of Cardiology of the First Affiliated Hospital of Su Da, suggested that the temperature at home should also be controlled, not too warm. Overheated indoor environment is easy to make skin sweat glands open to dissipate heat. If you go out at this time, the temperature difference between indoor and outdoor is large, cold air strikes, and it is easy to catch cold, which can easily lead to complications such as asthma. Moderate heat preservation after "light snow" is particularly important.