Hua Tuo, a famous doctor of traditional Chinese medicine, was a famous doctor at the end of Eastern Han Dynasty and the beginning of Three Kingdoms. Hua Tuo (about AD 145-208) was born in Guo Pei County and was a famous doctor in the late Eastern Han Dynasty. Hua Tuo, Dong Feng and Zhang Zhongjing are also called "Jian 'an Three Magical Doctors". When I was young, I studied abroad and practiced medicine all over Anhui, Henan, Shandong, Jiangsu and other places. I didn't want to make progress in studying medicine. He has a comprehensive medical skill, especially good at surgery. And proficient in internal medicine, gynecology, pediatrics, acupuncture. In his later years, he was suspected by Cao Cao and tortured to death in prison.

1. In ancient times, rivers in the Central Plains were flooded with heavy moisture, and many people had bad joints. In this case, some ancient people came up with the exercise method of "choreographing" and "guiding with benefits", which was a bud of the introduction of ancient Qigong in China. In the Eastern Han Dynasty, Hua Tuo inherited the guidance of his predecessors, and based on his own theoretical basis of traditional Chinese medicine, he created a relatively perfect Wu Qin opera, which was called "hua tuo wuqinxi" by the world.

2. Wuqinxi is a qigong skill that imitates the movements of five animals, such as tiger, deer, bear, ape and bird (crane), and achieves physical fitness. Hua Tuo, an ancient physician in China, created it on the basis of predecessors, so it is also called hua tuo wuqinxi. Wuqinxi can cure diseases, preserve health and strengthen the body.

3. When creating Wuqinxi, we should pay attention to strengthening the exercise of muscle groups that are usually inactive or neglected. For example, "deer extension", the lumbar spine bends and twists, pressing one side of the waist, and the other side of the back and side abdomen is stretched backwards by lifting the arm and fully pulled. The vertical and horizontal bows of deer running, Yun Xiong's belly rubbing and Xiong Huang's hip lifting, ape's belly lifting and anus lifting, ape's wrist bending and hook picking, bird's trunk bending and stretching, and bird's independent wings unfolding, etc. , effectively exercise the uncommon muscle groups, make the whole body blood distribution more reasonable, and stimulate the nerves more effectively.

4. After more than 2,000 years of inheritance and evolution, Wuqinxi has gradually formed many schools, and its curative effect has also been affirmed by Chinese and foreign people, and it has been listed as a learning project in physical education class by many Chinese medicine hospitals. However, although the technology is good, it cannot replace the treatment. If you have a disease, you still need to see a doctor in time.