Formula of four kinds of traditional Chinese medicine whitening mask
Seven white cream:
Radix Angelicae Dahuricae, Poria, Rhizoma Atractylodis Macrocephalae, Rhizoma Bletillae, Radix Ampelopsis, Radix Paeoniae Alba, Bombyx Batryticatus each 65438 00g, and Asari 3g. Grinding the above materials into powder is the famous seven white paste! After making a mask with milk, do it three times a week, and the whitening effect is obvious! The author has personally experienced that it is very effective to dilute acne marks with whitening cream. After finishing, the smooth and delicate overall skin color on the face has been brightened! Let me remind you that Bai Qi Ointment is actually made at night, because some traditional Chinese medicine ingredients such as asarum and angelica dahurica are sensitive and will absorb ultraviolet rays when used during the day. Please remember this.
Mung bean and angelica dahurica mask:
Mix 10g mung bean, Radix Angelicae Dahuricae, Radix Ampelopsis, Poria, and Coicis Semen (all powder), then add proper amount of baking soda, and mix with milk or water to make facial mask. If you have acne or acne marks, you can also add 3g of Rhizoma Coptidis, which is better when mixed with aloe juice. Suitable for people with oily skin, large pores and acne. This mask has a deep cleaning effect.
Whitening sunscreen mask:
40 grams of fresh yam and 20 grams of milk powder. Wash yam, peel it, grind it into mud, and then add milk powder to make it into paste. It has a certain repairing effect after sun exposure, and is very suitable for summer use.
Lianzi Hutong Sleep Mask:
Pearl powder 15g, gingko 20, jujube 15g, angelica dahurica 9g, chrysanthemum morifolium 9g, honey and rice wine. Mashing and mixing the above materials, adding honey and rice wine, and steaming the mixed paste. Apply a thick layer before going to bed at night and wash it off after waking up the next day.
A whitening soup
First, medlar honeysuckle soup is a good soup for whitening skin, reducing swelling and improving eyesight.
As the saying goes:? Can't eat soup for three meals and medlar for a hundred days? It can be seen that Lycium barbarum is important to human body. The wonderful function of Lycium barbarum lies in: Lycium barbarum can improve the body's immunity, okay? Invigorating qi and essence, nourishing liver and kidney, anti-aging, quenching thirst, warming body and resisting tumor? . Paired with honeysuckle with the functions of clearing away heat and toxic materials, dredging channels and activating collaterals, and resisting virus, you have this good soup for whitening skin, reducing swelling and improving eyesight. Therefore, female friends must develop the habit of drinking this simple home-cooked soup often, and introduce the practice of Lycium barbarum and honeysuckle soup, which is healthy and beautiful.
Raw materials:? 20 grams of medlar? 20 grams of honeysuckle? 20 grams of rock sugar? Clear water 1.5 liter? Two spoonfuls of honey
Preparation time: 10 minutes Cooking time: 30 minutes.
Exercise:
1. Wash Lycium barbarum for later use;
2. Wash the dust on the surface of honeysuckle with clear water for later use;
3. Put Fructus Lycii, Flos Lonicerae and crystal sugar together in a soup pot, boil and simmer for 20 minutes;
4. After turning off the fire, when the temperature of the soup drops to about 80 degrees, add honey.
Nutrients:
1, Lycium barbarum contains a lot of protein, amino acids, vitamins and essential nutrients such as iron, zinc, phosphorus and calcium. It has three pharmacological effects of promoting and regulating immune function, protecting liver and resisting aging, and has irreplaceable medicinal value.
2. Honeysuckle has the effects of relieving summer heat, sobering up, clearing brain, quenching thirst, eliminating toxic substances in the body, reducing blood fat, losing weight, beautifying and cleaning skin, preventing aging and prolonging life. The function of honeysuckle is not only medicinal, but also magical in beauty, weight loss and health care, which has great protection and repair effects on the body.
Second, sweet corn pig's foot soup is a good soup for swelling and beauty.
Sweet corn pig's foot soup is not only smooth in taste, but also diuretic, detumescence, nourishing and beautifying. This is a very good home-cooked soup. Pig's trotters in soup have the functions of promoting blood circulation, stopping bleeding, nourishing essence and blood, moistening skin, brightening hair, reducing wrinkles and delaying aging. Moreover, sweet corn pig's foot soup is rich in macromolecular collagen, which has the effects of moistening skin and brightening hair. The content of protein, vegetable oil and vitamins in sweet corn is higher than that in common corn 1? 2 times:? Life element? The content of selenium is 8? /kloc-0 0 times.
Raw materials:? 2 sweet corn? Two pig feet? Five slices of ginger? Eight petals 1? The right amount of water? 5 grams of salt
Preparation time:15min Cooking time:1:30min [/td][/tr]
Practice: Drinking sweet corn pig's foot soup often will definitely get the effect of strengthening the body and beautifying the skin.
1. Wash pig's trotters and blanch them with hot water to remove odor.
2. Cut sweet corn into sections for later use;
3. Add appropriate amount of water, eight petals and ginger slices to the pig's feet and cook them together for 15 minutes, then skim off the floating foam;
4. Add corn and simmer for 80 minutes until the trotters are soft and rotten;
5. Finally, add salt to taste.
Nutrients:
1, pig's feet are rich in macromolecular collagen, and also contain nutrients such as myoglobin and cystine, which have the effects of nourishing essence and blood, moistening skin and glossy hair, and are especially suitable for people with low water storage function of tissues and cells, dry skin and many wrinkles.
2. The content of protein, vegetable oil and vitamins in sweet corn is higher than that in common corn 1? 2 times:? Life element? The content of selenium is 8? 10; Among 17 amino acids, 13 amino acids are higher than common corn.
Tips:
1, trotters are high in fat, and are not suitable for patients with chronic hepatitis, cholecystitis and gallstones.
2. The moisture, active substances, vitamins and other nutrients of sweet corn will decrease rapidly during storage, so try to use newly picked sweet corn to make soup.
Third, whitening freckle acne coix seed mung bean lily soup
Coix seed mung bean lily soup, the raw materials are simple, but the ability to whiten, freckle and acne is not generally strong. If women want to have fair and good skin, they don't have to put expensive cosmetics on their faces. If you adjust your diet and make some good whitening soup yourself, you can still have enviable transparent and fair skin with little money. Although the ingredients of Coix seed lily and mung bean are very common, if you often drink Coix seed mung bean lily soup, you can get very remarkable whitening, freckle and acne removing effects.
Raw materials:? Coix seed 100g? 50 grams of mung beans? 20 grams of lily? The right amount of water? 2 tablespoons honey
Preparation time:10min Cooking time: 50min [/td][/tr]
Exercise:
1. Wash Coicis Semen and soak it in clear water for one night.
2. Wash the lily and soak it in clear water for later use;
3. Put mung beans, soaked coix seed and lily into a soup pot, boil and simmer for about 40 minutes;
4. After the coix seed is crisp, the soup is cooked;
5. After cooking, open the lid to dry for a while, add honey and mix well to drink.
Nutrients:
Coix seed, also called Coix seed. Conducive to water swelling, spleen and dampness, heat and pus. Eating coix seed often can make skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin.
Lily has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart fire and calming nerves. The soup made of these two materials, together with antioxidant apples and flat peaches, tastes sweet, natural and gentle. In early autumn, I suggest you drink a bowl of this soup. I believe you can get a good effect of beautifying your lungs, relieving cough and nourishing your face.
Tips:
1, don't pour out the water soaked in coix seed, cook soup together, or you will lose a lot of nutrition.
2, mung beans should not be soaked in advance, otherwise the effect of detoxification and fire will be discounted.
3, honey should be added to the soup temperature to drop to about 80 degrees to prevent nutrition from being destroyed.